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08-13-2008, 05:57 PM
| #203 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,655
|  Decent workout tonight, started off with some stretching then some complexes, double snatch, press, squat for 3 sets of ten. Then on to band work for my shoulder, single are pull overs 3x20, and I was shadow boxing between sets which continued into about 10-15 minutes of that. I then ran through some old go ju katas that I for some reason remembered out of nowhere tonight, so I had to do them. I cooled down then with more stretching, and some supermans, and seal stretches. |
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08-20-2008, 03:20 PM
| #204 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,655
| I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night. 10 min stretch/warm up single arm clean and press (l,r) 3x5 @65lbs single arm row (l,r) 3x5 @65lbs over head squats 5x5 @25lbs band rehab work, super set with forearm curls 15min stretch/cool down. it felt very good to go heavy again! |
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08-27-2008, 05:16 AM
| #205 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,655
| I did the same workout as I have listed above ^^ Tuesday night The only difference is I did 3x10 on over head squats Wednesday morning 25min solid state cardio, 1.15 miles at 7% incline. |
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09-04-2008, 07:22 AM
| #207 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,655
| I haven't updated this week because I have martial arts camp coming up this weekend. I have been running and stretching every day, but I haven't hit the weights at all. i dont want to be sore and tight this weekend. I will update with my weight and measurements in the fatloss thread tomorrow. I have a feeling I'm down again with all the cardio i've been doing, and the diet hasnt been bad either! |
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