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Personal Journals discussion on Rehab Journal, and JBJ, within the Members Section; nice workout. I like what you got. what size KB did you use?...


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Old 08-12-2008, 10:52 AM   #201
ChinPieceDave667
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nice workout. I like what you got. what size KB did you use?
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Old 08-12-2008, 11:15 AM   #202
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stayed light with the 30's. If I go with the 65's my back tightens right up. I gotta be careful and ease into everything now. Getting old sucks.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 08-13-2008, 04:57 PM   #203
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Decent workout tonight, started off with some stretching then some complexes, double snatch, press, squat for 3 sets of ten.

Then on to band work for my shoulder, single are pull overs 3x20, and I was shadow boxing between sets which continued into about 10-15 minutes of that. I then ran through some old go ju katas that I for some reason remembered out of nowhere tonight, so I had to do them.

I cooled down then with more stretching, and some supermans, and seal stretches.
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Old 08-20-2008, 02:20 PM   #204
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I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night.

10 min stretch/warm up

single arm clean and press (l,r) 3x5 @65lbs

single arm row (l,r) 3x5 @65lbs

over head squats 5x5 @25lbs

band rehab work, super set with forearm curls

15min stretch/cool down.

it felt very good to go heavy again!
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Old 08-27-2008, 04:16 AM   #205
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I did the same workout as I have listed above ^^ Tuesday night

The only difference is I did 3x10 on over head squats

Wednesday morning 25min solid state cardio, 1.15 miles at 7% incline.
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Old 09-03-2008, 05:12 PM   #206
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What's going on, Gangsta ?
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Old 09-04-2008, 06:22 AM   #207
hrdgain81
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I haven't updated this week because I have martial arts camp coming up this weekend. I have been running and stretching every day, but I haven't hit the weights at all. i dont want to be sore and tight this weekend. I will update with my weight and measurements in the fatloss thread tomorrow. I have a feeling I'm down again with all the cardio i've been doing, and the diet hasnt been bad either!
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