Rehab Journal, and JBJ - Page 19 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

MONSTAFACE · 07-16-2008, 11:04 AM

fuckin hate tweaks injuries and all that other bullshit. way to still get a good workout in though. did you hop on that scale yet to see if there is a difference yet with the diet?

hrdgain81 · 07-16-2008, 01:28 PM

Not yet Monsta, i try to keep that consistant, so only friday mornings. But i'm going to do it thursday this week since I'm off on friday and may not be staying at my place thursday night

MONSTAFACE · 07-16-2008, 02:32 PM

word. that must mean you gonna go beat some cheeks lol jk.

hrdgain81 · 07-16-2008, 03:40 PM

Quote:

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

I just saw this in your sig monsta, you and me both bro, you and me both.

Quote:

word. that must mean you gonna go beat some cheeks lol jk.

hahaha if things go well, your dam right hahaha

hrdgain81 · 07-16-2008, 04:29 PM

Wed:

alt military press 6x10
alt
double bent over row 6x10

lunges 6x6
alt
single arm swings 6x10

turkish get ups (l,r) 1x5

banded pull over 2x20
alt
forearm curls 2x20

I switched things up a bit this workout. alt mil press was very easy so I did sets of 10, the same goes for bent over rows. I also switched up the single arm swings, I had been taking a break between arms, today I decided to say to hell with the rest. So to not be misleading, I only did 10 more reps then last week.

07-16-2008, 11:04 AM	#181 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 974 Country: Gender:	fuckin hate tweaks injuries and all that other bullshit. way to still get a good workout in though. did you hop on that scale yet to see if there is a difference yet with the diet?
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-16-2008, 01:28 PM	#182 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,385	Not yet Monsta, i try to keep that consistant, so only friday mornings. But i'm going to do it thursday this week since I'm off on friday and may not be staying at my place thursday night
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-16-2008, 02:32 PM	#183 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 974 Country: Gender:	word. that must mean you gonna go beat some cheeks lol jk.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-16-2008, 04:29 PM	#185 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,385	Wed: alt military press 6x10 alt double bent over row 6x10 lunges 6x6 alt single arm swings 6x10 turkish get ups (l,r) 1x5 banded pull over 2x20 alt forearm curls 2x20 I switched things up a bit this workout. alt mil press was very easy so I did sets of 10, the same goes for bent over rows. I also switched up the single arm swings, I had been taking a break between arms, today I decided to say to hell with the rest. So to not be misleading, I only did 10 more reps then last week.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)