Rippetoe's Starting Strength - Page 7 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

_Wolf_ · 02-11-2007, 11:56 AM

^^^jeez....take it easy bro.

im glad things are fine now. good for u brother

RabidRabbit · 02-11-2007, 09:40 PM

Heh, I'm bitchin an moanin about my lack of rest and here I am getting in on a Sunday at 1:30am after a night of beer quaffing. Me rocket surgeon

RabidRabbit · 02-13-2007, 03:10 PM

Workout A

Squat: 3x5 #145
Bench: 3x5 @145
Dead: 1x5 @ 255

Dips: 2x8 @ 40lb assist

No comments to make. Just great to be back at er.

RabidRabbit · 02-15-2007, 12:32 PM

Workout B

Squat 3x5 @ 150
M. Press 3 x 5 @100
P. Rows 3 x 5 @140

H. Chins, 2x8@60lb assist
Standing Ab Pulldowns: 3 x 10 @ 35

EricT · 02-23-2007, 04:06 PM

Hello? Anyone home?

Someone throw a rope, I'm afraid we have a man overboard

Swim, Rabbit, swim...

_Wolf_ · 02-23-2007, 04:08 PM

i think he's still busy.....

EricT · 02-23-2007, 04:10 PM

Uh huh. Refer to post # 62

_Wolf_ · 02-23-2007, 04:13 PM

^^^ hahahha ok now it makes sense hehehe

RabidRabbit · 02-24-2007, 06:17 PM

I'm alive and still on schedule...

Just haven't been on the web for a bit!

I'll likely be back posting sooner than later.

Thanks for caring bros!

RabidRabbit · 03-01-2007, 08:39 AM

Deadlifted 280 x 5 today, thats a personal all-time record including the college days. It looks like I'm going to fall slightly short of my silly goal (Deadlift 300 before the movie "300" comes out - next friday) but I'm pretty happy atm, and I know I have more in the tank. RAWR!

02-11-2007, 11:56 AM	#61 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,856 Gender:	^^^jeez....take it easy bro. im glad things are fine now. good for u brother
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-11-2007, 09:40 PM	#62 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas Posts: 104 Country: Gender:	Heh, I'm bitchin an moanin about my lack of rest and here I am getting in on a Sunday at 1:30am after a night of beer quaffing. Me rocket surgeon
	RabidRabbit's Sig:Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

02-13-2007, 03:10 PM	#63 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas Posts: 104 Country: Gender:	Back in the rack bebe Workout A Squat: 3x5 #145 Bench: 3x5 @145 Dead: 1x5 @ 255 Dips: 2x8 @ 40lb assist No comments to make. Just great to be back at er.
	RabidRabbit's Sig:Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

02-15-2007, 12:32 PM	#64 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas Posts: 104 Country: Gender:	Workout B Squat 3x5 @ 150 M. Press 3 x 5 @100 P. Rows 3 x 5 @140 H. Chins, 2x8@60lb assist Standing Ab Pulldowns: 3 x 10 @ 35
	RabidRabbit's Sig:Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

02-23-2007, 04:06 PM	#65 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,883 Country: Gender:	Hello? Anyone home? Someone throw a rope, I'm afraid we have a man overboard Swim, Rabbit, swim...
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

02-23-2007, 04:08 PM	#66 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,856 Gender:	i think he's still busy.....
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-23-2007, 04:10 PM	#67 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,883 Country: Gender:	Uh huh. Refer to post # 62
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

02-23-2007, 04:13 PM	#68 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,856 Gender:	^^^ hahahha ok now it makes sense hehehe
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-24-2007, 06:17 PM	#69 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas Posts: 104 Country: Gender:	I'm alive and still on schedule... Just haven't been on the web for a bit! I'll likely be back posting sooner than later. Thanks for caring bros!
	RabidRabbit's Sig:Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

03-01-2007, 08:39 AM	#70 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas Posts: 104 Country: Gender:	Deadlifted 280 x 5 today, thats a personal all-time record including the college days. It looks like I'm going to fall slightly short of my silly goal (Deadlift 300 before the movie "300" comes out - next friday) but I'm pretty happy atm, and I know I have more in the tank. RAWR!
	RabidRabbit's Sig:Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

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