| | |
09-11-2007, 01:51 PM
| #1 (permalink) |
| Rank: New Member Join Date: Sep 2007
Posts: 21
|  Rogue's Journal Kind of a personalized 5x5 workout. Incline D.B. press 70*5*5 incline barbell press 135*2*10 cable crossovers 40*2*10 Tricep Dips 190*5*5 rope pushdowns/overhead ext. (superset) 70*2*10 Ab Roller 1*100 (I don't do Flat benching anymore, I have terrible shoulders from years of powerlifting and Probably poor shoulder genetics) |
|  |
|
09-20-2007, 04:53 PM
| #3 (permalink) |
| Rank: New Member Join Date: Sep 2007
Posts: 21
| Been busy, but now im back. Shoulders- Shoulder press 95/12, 135/12, 155/10, 195/8, 225/6, 145/15 side laterals 3*(drop sets) 4@30, 4@25, 4@20 Rear delt machine 3*(drop sets) 4@90, 4@75, 4@60 front db raise 25/10, 25/10, 25/10 barbell shrugs 135/15, 135/15, 135/15, 135/15 shrugs holding plate #45*100reps. |
|
| |
Linear Mode
