Rogue's Journal - Bodybuilding Discussion on Bodybuilding.net Personal Journals

rogue · 09-11-2007, 12:51 PM

Kind of a personalized 5x5 workout.

Incline D.B. press
70*5*5
incline barbell press
135*2*10
cable crossovers
40*2*10
Tricep Dips
190*5*5
rope pushdowns/overhead ext. (superset)
70*2*10
Ab Roller
1*100

(I don't do Flat benching anymore, I have terrible shoulders from years of powerlifting and Probably poor shoulder genetics)

_Wolf_ · 09-11-2007, 01:58 PM

what does ur workout look like?

rogue · 09-20-2007, 03:53 PM

Been busy, but now im back.

Shoulders-
Shoulder press
95/12, 135/12, 155/10, 195/8, 225/6, 145/15
side laterals
3*(drop sets) 4@30, 4@25, 4@20
Rear delt machine
3*(drop sets) 4@90, 4@75, 4@60
front db raise
25/10, 25/10, 25/10
barbell shrugs
135/15, 135/15, 135/15, 135/15
shrugs holding plate
#45*100reps.

09-11-2007, 12:51 PM	#1 (permalink)
rogue Rank: New Member Join Date: Sep 2007 Posts: 21	Rogue's Journal Kind of a personalized 5x5 workout. Incline D.B. press 7055 incline barbell press 135210 cable crossovers 40210 Tricep Dips 19055 rope pushdowns/overhead ext. (superset) 70210 Ab Roller 1*100 (I don't do Flat benching anymore, I have terrible shoulders from years of powerlifting and Probably poor shoulder genetics)
rogue Rank: New Member Join Date: Sep 2007 Posts: 21

09-11-2007, 01:58 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	what does ur workout look like?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-20-2007, 03:53 PM	#3 (permalink)
rogue Rank: New Member Join Date: Sep 2007 Posts: 21	Been busy, but now im back. Shoulders- Shoulder press 95/12, 135/12, 155/10, 195/8, 225/6, 145/15 side laterals 3(drop sets) 4@30, 4@25, 4@20 Rear delt machine 3(drop sets) 4@90, 4@75, 4@60 front db raise 25/10, 25/10, 25/10 barbell shrugs 135/15, 135/15, 135/15, 135/15 shrugs holding plate #45*100reps.
rogue Rank: New Member Join Date: Sep 2007 Posts: 21

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