Rogue's Journal
 

Hello, new here.

Started a new
push/pull/legs routine.

02/07/08
incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10
Superset following:
Rope pushdowns 65*20, 85*15, 100*10
Rope cable overhead ext. 50*10, 60*10, 70*10

Ran 1 mile on 1.5 incline.

welcome, rogue

What is an Incline H.S. Press?

Incline H.S. is an Incline Hammer Strength press. My Gym has like Hammer Strength's Whole line of equipment.

Welcome Rogue, I personally like Hammer Strength for some movements (Incline bench is good) and a little variety. What are your goals? Just curious. :weights:

Hmm. My goals well Duh! to win the Olympia and Worlds strongest man in the same year. Geez.. Just kidding.

Actually I have bad shoulders from years of powerlifting. So now Im looking to lighten up a bit. Im about 275 now, Last spring I got down to 247 From 315 and felt good. The extra weight is killing me. I use to manage a gym, Powerlift, and Personal train. So my goal right now is to get back down to 247 or better yet like 220.