Rogue's Journal - Bodybuilding Discussion on Bodybuilding.net Personal Journals

rogue · 02-07-2008, 11:22 PM

Hello, new here.

Started a new
push/pull/legs routine.

02/07/08
incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10
Superset following:
Rope pushdowns 65*20, 85*15, 100*10
Rope cable overhead ext. 50*10, 60*10, 70*10

Ran 1 mile on 1.5 incline.

hrdgain81 · 02-08-2008, 06:15 AM

welcome, rogue

What is an Incline H.S. Press?

rogue · 02-08-2008, 09:01 AM

Incline H.S. is an Incline Hammer Strength press. My Gym has like Hammer Strength's Whole line of equipment.

widdoes2504 · 02-08-2008, 10:18 AM

Welcome Rogue, I personally like Hammer Strength for some movements (Incline bench is good) and a little variety. What are your goals? Just curious.

rogue · 02-08-2008, 11:21 AM

Hmm. My goals well Duh! to win the Olympia and Worlds strongest man in the same year. Geez.. Just kidding.

Actually I have bad shoulders from years of powerlifting. So now Im looking to lighten up a bit. Im about 275 now, Last spring I got down to 247 From 315 and felt good. The extra weight is killing me. I use to manage a gym, Powerlift, and Personal train. So my goal right now is to get back down to 247 or better yet like 220.

02-07-2008, 11:22 PM	#1 (permalink)
rogue Rank: New Member Join Date: Sep 2007 Posts: 21	Rogue's Journal Hello, new here. Started a new push/pull/legs routine. 02/07/08 incline H.S. press 13520, 15515, 18510 Cable Flyes 3520, 4015, 4510 H.S. Shoulder Press 13520, 14515, 15510 Superset following: Rope pushdowns 6520, 8515, 10010 Rope cable overhead ext. 5010, 6010, 70*10 Ran 1 mile on 1.5 incline.
rogue Rank: New Member Join Date: Sep 2007 Posts: 21

02-08-2008, 06:15 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	welcome, rogue What is an Incline H.S. Press?
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-08-2008, 09:01 AM	#3 (permalink)
rogue Rank: New Member Join Date: Sep 2007 Posts: 21	Incline H.S. is an Incline Hammer Strength press. My Gym has like Hammer Strength's Whole line of equipment.
rogue Rank: New Member Join Date: Sep 2007 Posts: 21

02-08-2008, 10:18 AM	#4 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Welcome Rogue, I personally like Hammer Strength for some movements (Incline bench is good) and a little variety. What are your goals? Just curious.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-08-2008, 11:21 AM	#5 (permalink)
rogue Rank: New Member Join Date: Sep 2007 Posts: 21	Hmm. My goals well Duh! to win the Olympia and Worlds strongest man in the same year. Geez.. Just kidding. Actually I have bad shoulders from years of powerlifting. So now Im looking to lighten up a bit. Im about 275 now, Last spring I got down to 247 From 315 and felt good. The extra weight is killing me. I use to manage a gym, Powerlift, and Personal train. So my goal right now is to get back down to 247 or better yet like 220.
rogue Rank: New Member Join Date: Sep 2007 Posts: 21

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