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Ross' Strength Journal

Personal Journals discussion on Ross' Strength Journal, within the Members Section; Short, sweet and kickass. Nice squatting....


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Old 12-30-2008, 07:40 PM   #1021
Kane
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Short, sweet and kickass. Nice squatting.
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Old 12-30-2008, 08:16 PM   #1022
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Thanks man. It was my first training session with the other powerlifters. I'm liking it already.
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Old 12-30-2008, 09:13 PM   #1023
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Pretty cool??? VERY cool!! Nice job Ross.What did you do with the sled? Intervals or what?
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Old 12-31-2008, 03:04 AM   #1024
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It was the prowler. We loaded it with...I don't know how much weight and then pushed it. Long steps, feet flat on the ground. I could really feel it in my hips and hamstrings. We made 30m trips with it. The other guys pulled the skid steer track also, but I wasn't feeling up to it.

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Old 12-31-2008, 08:34 AM   #1025
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I assume these are PL style squats? Feet real wide and to parallel. Squat suit?

Nice work regardless though.

IW
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Old 01-01-2009, 08:24 PM   #1026
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Quote:
Originally Posted by iron_worker View Post
I assume these are PL style squats? Feet real wide and to parallel. Squat suit?

Nice work regardless though.

IW
They weren't olympic squats. My stance is pretty narrow compared to the other guys, but it's still wide. These squats were raw...no wraps or suit. The only squat that was parallel was the first rep at 355; all of the others were at least an inch below.

I am curious to see what I could do in wraps and a suit, but I am just focusing on bringing my raw lifts up. Do you ever lift in gear?
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Old 01-02-2009, 07:01 AM   #1027
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Great squatting , Ross !

I think your going about it the right way with improving on your raw lifts first.
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Old 01-02-2009, 07:52 AM   #1028
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good stuff mate.
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Old 01-02-2009, 09:55 PM   #1029
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I'm an asshole. I mean literally and virtually an asshole in the organic sense.
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Old 01-02-2009, 10:03 PM   #1030
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u r smellyz.
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