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Personal Journals discussion on Ross' Strength Journal, within the Members Section; Everything is feeling good. It's weird training healthy. The squats felt good. Thanks for stopping by...


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Old 01-23-2009, 12:29 PM   #1081
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Everything is feeling good. It's weird training healthy. The squats felt good. Thanks for stopping by
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Old 01-23-2009, 01:22 PM   #1082
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Last edited by Pitysister; 02-26-2009 at 08:30 AM..
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Old 01-23-2009, 01:36 PM   #1083
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just so you know....i just rolled my ass with the med. ball.....and i thought of you the whole time
When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.
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Old 01-23-2009, 01:50 PM   #1084
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When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.

chocolate filled with creme...or cake filled with strawberry?
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Old 01-23-2009, 09:07 PM   #1085
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chocolate filled with creme...or cake filled with strawberry?
I thought everyone knew that Little Debbie only makes one kind of Swiss Cake Roll. Chocolate covered chocolate cake filled with cream!
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Old 01-23-2009, 09:11 PM   #1086
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Rack pulls (knee high) - 245X3, 335X3, 445X1, 445X1, 495X1, 535X1, 585X0, 585X0
Squats - form work up to 235, extra wide stance
Sled

I need to quit doing ME shit on dynamic days. I got 585 moving both times, just couldn't hold onto it. It was too heavy anyway. I'm going to get burned out if I keep doing this.

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Old 01-23-2009, 09:51 PM   #1087
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too bad these two are superior to the swiss cake roll:

http://littledebbie.com/products/BostonCremeRolls.asp

http://littledebbie.com/products/Str...yShortcake.asp

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Old 01-24-2009, 06:37 AM   #1088
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I need to quit doing ME shit on dynamic days..
BINGO !

The DE work helps improve your ME work big time.
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Old 01-24-2009, 09:02 AM   #1089
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I've seen the strawberry ones. I've never heard of the yankee cake rolls though.
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Old 01-24-2009, 09:03 AM   #1090
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you better head to the store


nice pulls.
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