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Ross' Strength Journal

Personal Journals discussion on Ross' Strength Journal, within the Members Section; Bench (shirt) - 225, 245, 255, 255 DB tri ext Band push downs Rows w/ sled Viking press - 200X3, ...


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Old 04-09-2009, 06:38 PM   #1171
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Bench (shirt) - 225, 245, 255, 255
DB tri ext
Band push downs
Rows w/ sled
Viking press - 200X3, 200X3
Face pulls

Wasn't getting hardly anything out of the shirt...it was very loose. I was blowing up weights on the concentric portion. My shoulders have been sore & this was a good opportunity to un-head-fuck myself at bench press.

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Old 04-13-2009, 07:56 AM   #1172
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Are you planning on picking up a shirt to fit you ?
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Old 04-13-2009, 02:34 PM   #1173
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Not at present. My buddy had left two of his at home that I can wear. I used this shirt which is a guy's that's smaller than me...(he sucks). So I have access to a shirt that fits perfectly and one that's very, very tight.
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Old 04-27-2009, 02:13 PM   #1174
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Yesterday...hit a PR at 380X1 for squats.

Heading to Fredericksburg, VA for Pat's PL meet this weekend. I'll post up the results...I'll go ahead and bet money that he squats +1000, benches +600, and pulls +700.
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Old 04-27-2009, 02:13 PM   #1175
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Yesterday...hit a PR at 380X1 for squats.

Heading to Fredericksburg, VA for Pat's PL meet this weekend. I'll post up the results...I'll go ahead and bet money that he squats +1000, benches +600, and pulls +700.
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Old 04-27-2009, 03:26 PM   #1176
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Did I ever tell you that you're my hero?
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Old 04-27-2009, 04:03 PM   #1177
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Quote:
Originally Posted by iron_worker View Post
<bette midler voice> Did I ever tell you that you're my hero? </voice>
that's better...
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Old 04-27-2009, 04:07 PM   #1178
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Nice!!
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Old 04-27-2009, 05:07 PM   #1179
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Congrats on the squat , outstanding job.
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Old 04-28-2009, 05:18 AM   #1180
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Haha thanks guys.
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