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_Wolf_ · 05-28-2009, 07:50 PM

Congratulations, Ross

Ross86 · 05-29-2009, 01:04 PM

Thanks my friend. All I need to do is find a place to live now...that's turning out to be the most difficult thing to do.

Pitysister · 05-29-2009, 01:52 PM

buy a recreational vehicle. and place it. near a river.

Ross86 · 08-19-2009, 05:59 PM

Today's diet:
6:30am - Famous Amos Choc Chip & Pecan cookies and 1 pint chocolate milk
7:30am - Chicken pot pie & 2 pints chocolate milk
11:00 - Tums and Fancy Cakes
12:00 - Pork Katsu, crab rangoons, white rice, Dr. Pepper
3:00 - 1 pint chocolate milk
5:00 - 1 pint chocolate milk, cookies, lance crackers
6:00 - Tums, workout
8:00 - 1 small frosty, 1/2lb cheeseburger, fries, sprite
10:00 - 1 pint chocolate milk, more cookies

Today's workout:
Deadlifts - 315X3, 365X3, 405X1, 451X1
Good mornings - 135X5, 185X3, 185X7

I haven't posted in a while, so I thought I would.

Weight is holding steady at 200lbs.

HIThopper · 08-19-2009, 06:06 PM

Nice Pulls rosco, those Raw?

Pitysister · 08-19-2009, 07:57 PM

i would love to see that macronutrient breakdown

Ross86 · 08-20-2009, 11:52 AM

Yep, they were raw. I only tried on a suit one time & I couldn't stand it.

Pity, I try to get in plenty of protein. I don't think there is much muscle protein/degradation going on with that many calories at least. If I have time later, I will enter it into fitday.

05-29-2009, 01:04 PM	#1192
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	Thanks my friend. All I need to do is find a place to live now...that's turning out to be the most difficult thing to do.
	Ross86's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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05-28-2009, 07:50 PM	#1191
_Wolf_ Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 4,790 Country: Gender:	Congratulations, Ross

05-29-2009, 01:52 PM	#1193
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	buy a recreational vehicle. and place it. near a river.

08-19-2009, 05:59 PM	#1194
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	Today's diet: 6:30am - Famous Amos Choc Chip & Pecan cookies and 1 pint chocolate milk 7:30am - Chicken pot pie & 2 pints chocolate milk 11:00 - Tums and Fancy Cakes 12:00 - Pork Katsu, crab rangoons, white rice, Dr. Pepper 3:00 - 1 pint chocolate milk 5:00 - 1 pint chocolate milk, cookies, lance crackers 6:00 - Tums, workout 8:00 - 1 small frosty, 1/2lb cheeseburger, fries, sprite 10:00 - 1 pint chocolate milk, more cookies Today's workout: Deadlifts - 315X3, 365X3, 405X1, 451X1 Good mornings - 135X5, 185X3, 185X7 I haven't posted in a while, so I thought I would. Weight is holding steady at 200lbs.

08-19-2009, 06:06 PM	#1195
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Nice Pulls rosco, those Raw?

08-19-2009, 07:57 PM	#1196
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	i would love to see that macronutrient breakdown

08-20-2009, 11:52 AM	#1197
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	Yep, they were raw. I only tried on a suit one time & I couldn't stand it. Pity, I try to get in plenty of protein. I don't think there is much muscle protein/degradation going on with that many calories at least. If I have time later, I will enter it into fitday.

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