Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Ross' Strength Journal

Personal Journals discussion on Ross' Strength Journal, within the Members Section; Congratulations, Ross...


Reply
 
LinkBack Thread Tools Display Modes
Old 05-28-2009, 07:50 PM   #1191
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Congratulations, Ross
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-29-2009, 01:04 PM   #1192
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Thanks my friend. All I need to do is find a place to live now...that's turning out to be the most difficult thing to do.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-29-2009, 01:52 PM   #1193
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

buy a recreational vehicle. and place it. near a river.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-19-2009, 05:59 PM   #1194
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Today's diet:
6:30am - Famous Amos Choc Chip & Pecan cookies and 1 pint chocolate milk
7:30am - Chicken pot pie & 2 pints chocolate milk
11:00 - Tums and Fancy Cakes
12:00 - Pork Katsu, crab rangoons, white rice, Dr. Pepper
3:00 - 1 pint chocolate milk
5:00 - 1 pint chocolate milk, cookies, lance crackers
6:00 - Tums, workout
8:00 - 1 small frosty, 1/2lb cheeseburger, fries, sprite
10:00 - 1 pint chocolate milk, more cookies

Today's workout:
Deadlifts - 315X3, 365X3, 405X1, 451X1
Good mornings - 135X5, 185X3, 185X7

I haven't posted in a while, so I thought I would. Weight is holding steady at 200lbs.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-19-2009, 06:06 PM   #1195
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Nice Pulls rosco, those Raw?
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-19-2009, 07:57 PM   #1196
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i would love to see that macronutrient breakdown
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-20-2009, 11:52 AM   #1197
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Yep, they were raw. I only tried on a suit one time & I couldn't stand it.

Pity, I try to get in plenty of protein. I don't think there is much muscle protein/degradation going on with that many calories at least. If I have time later, I will enter it into fitday.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:03 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.