Ross' Strength Journal - Page 17 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HIThopper · 03-04-2008, 12:08 AM

Quote:

Back is feeling better. I'm not going to push it too hard though. Sucked...when I got to the gym, I heard about a gunman being on campus on the radio. Well, about an hour and 20 minutes later, I was getting ready to leave the gym and they locked down campus and wouldn't let anyone leave. I was in the gym for another 45 minutes with no carbs and no protein. My body ate all of my muscles. It's stupid...a girl was off campus, saw a guy at her apt that took of running. She thought that he "might" have had a gun. When he took off, he was running in the direction of campus. So...yeah. Lock down the school. 4 helicopters were over the school. They didn't even shut down the roads that ran through campus. Stupid as hell.

I simply cannot believe this shit happens in US schools,how the fuck do school kids get theier dumb fucking hands on guns, shit is crazy, and it really pisses me off.

RANT OVER

Hope the back feels better Ross

TALO · 03-04-2008, 06:28 PM

Quote:

Originally Posted by Ross86

They have one. I didn't have any cash on me. I was desperate though. Good thing I didn't have a gun....

CHARGE IT .

Ross86 · 03-04-2008, 07:52 PM

Haha credit cards not accepted.

Turns out that the kid lost his keys or something. So he kicked in the door to his apt. He found out that he was going to have to pay for the broken door. So he made up the story about being robbed and having a gun pointed at him, etc. He is being charged with the misdemeanor filing a false police report.

Pitysister · 03-04-2008, 08:19 PM

that kid may end up with a broken leg.....sometime really soon

Ross86 · 03-04-2008, 08:36 PM

I would break it if my body didn't eat all of my muscles while being locked down in the gym without carbs & protein.

widdoes2504 · 03-05-2008, 04:19 AM

Quote:

Originally Posted by Ross86

I would break it if my body didn't eat all of my muscles while being locked down in the gym without carbs & protein.

With a large hammer

Ross86 · 03-05-2008, 06:29 PM

Military Press - 5X5 135, 135, 135, 135, 145
Pull ups - 5X6 BW (semi wide)
Lat pulls - 3X8 135, 150, 165 (very wide)
Curls - 4X8 85 (wide grip)
Hyper extensions
Abs

Weight - 175

I lost 2.5 lbs. SUCKS. Need to do better in the kitchen. It just blows my mind that I lost weight when I've been taking in at least 2800 calories. I am coming down from taking in +3500. Protein is still high and strength is still up. I'm not too worried about it...2 lbs is superficial I guess.

Looks like I'm going to Florida for a week...leave Sunday. It's spring break, so I'm hoping to fit in some off shore fishing, some beer drinking, and some girl chasing. Time for a deload anyway. Military press is the only thing I could have progressed with next week.

widdoes2504 · 03-06-2008, 04:41 AM

Enjoy the trip to Florida....especially the girl chasing

Pitysister · 03-06-2008, 02:25 PM

what he said

Ross86 · 03-06-2008, 08:54 PM

Mon
Military press - 3X8
Flat dumbbell press - 3X8
Squats - 3X8
Triceps
Abs

Wed
Hack squats - 3X8
Pull ups - 5X6
Lat pulls - 3X8
DB Shrugs - 4X10
Biceps
Hyper extensions

Fri
Flat bench press - 3X8
Arnolds - 3X8
Squats - 3X12
Rows - 3X8
Triceps
Abs

I had some free time, so I made up the workout I'll start when I get back from Florida. I'm going to change some things around after the first week. I don't like having four compound movements together on Friday, but I should be able to handle it. Let me know if you have any ideas..

03-04-2008, 07:52 PM	#163 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	Haha credit cards not accepted. Turns out that the kid lost his keys or something. So he kicked in the door to his apt. He found out that he was going to have to pay for the broken door. So he made up the story about being robbed and having a gun pointed at him, etc. He is being charged with the misdemeanor filing a false police report.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

03-04-2008, 08:19 PM	#164 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,543 Country: Gender:	that kid may end up with a broken leg.....sometime really soon
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

03-04-2008, 08:36 PM	#165 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	I would break it if my body didn't eat all of my muscles while being locked down in the gym without carbs & protein.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

03-05-2008, 06:29 PM	#167 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	Military Press - 5X5 135, 135, 135, 135, 145 Pull ups - 5X6 BW (semi wide) Lat pulls - 3X8 135, 150, 165 (very wide) Curls - 4X8 85 (wide grip) Hyper extensions Abs Weight - 175 I lost 2.5 lbs. SUCKS. Need to do better in the kitchen. It just blows my mind that I lost weight when I've been taking in at least 2800 calories. I am coming down from taking in +3500. Protein is still high and strength is still up. I'm not too worried about it...2 lbs is superficial I guess. Looks like I'm going to Florida for a week...leave Sunday. It's spring break, so I'm hoping to fit in some off shore fishing, some beer drinking, and some girl chasing. Time for a deload anyway. Military press is the only thing I could have progressed with next week.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

03-06-2008, 04:41 AM	#168 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,277 Country: Gender:	Enjoy the trip to Florida....especially the girl chasing
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-06-2008, 02:25 PM	#169 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,543 Country: Gender:	what he said
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

03-06-2008, 08:54 PM	#170 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	Mon Military press - 3X8 Flat dumbbell press - 3X8 Squats - 3X8 Triceps Abs Wed Hack squats - 3X8 Pull ups - 5X6 Lat pulls - 3X8 DB Shrugs - 4X10 Biceps Hyper extensions Fri Flat bench press - 3X8 Arnolds - 3X8 Squats - 3X12 Rows - 3X8 Triceps Abs I had some free time, so I made up the workout I'll start when I get back from Florida. I'm going to change some things around after the first week. I don't like having four compound movements together on Friday, but I should be able to handle it. Let me know if you have any ideas.. Last edited by Ross86; 03-06-2008 at 09:25 PM.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

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