Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Ross' Strength Journal

Personal Journals discussion on Ross' Strength Journal, within the Members Section; Thanks man. Same with you. It's always something, isn't it? I guess the setbacks we have make our progress that ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-01-2008, 10:58 AM   #671
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Thanks man. Same with you. It's always something, isn't it? I guess the setbacks we have make our progress that much more valuable.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-01-2008, 11:18 AM   #672
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Nice squatting Ross. Glad to hear the knees are doing good
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-01-2008, 11:21 AM   #673
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Thanks Talo. I'm glad they're feeling okay also. Walking up & down stairs is still uncomfortable, but squatting didn't aggravate them today.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 04:00 AM   #674
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

Glad to hear the knees are holding up...don't want you to end up in surgery like I did. Take care.
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 12:54 PM   #675
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default

Good strong squats. Good on you for sticking through the setbacks. Gets frustrating when they're one after the other, I know. Good work.
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 03:03 PM   #676
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

good work sweetie pie.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 06:52 PM   #677
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

^^ WTF? lol

You crack me up Pity.

IronWorker
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 07:00 PM   #678
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

I'm glad you said something IW. Somehow I feel like I don't have to respond to that comment since you already did.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 07:03 PM   #679
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Rack pulls - triples @ 225, 275, 315, 365, 385, 405
DB rows - 3X5 85
Pull downs - 3X5 150, 160, 170
Pull ups - 5
Chin ups - 6
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 07:07 PM   #680
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Strong pullin my friend.

IronWorker (aka I-Dub)
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:50 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.