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Personal Journals discussion on Ross' Strength Journal, within the Members Section; nice pulling......can you respond to that...


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Old 10-03-2008, 02:53 AM   #681
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nice pulling......can you respond to that
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Old 10-03-2008, 04:41 AM   #682
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Thank you very much my friend.
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Old 10-03-2008, 11:32 AM   #683
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He's so affectionate.
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Old 10-03-2008, 12:56 PM   #684
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you know it all too well
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Old 10-03-2008, 02:55 PM   #685
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Whoa now....IK is going to be jealous.
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Old 10-03-2008, 05:34 PM   #686
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Haha you guys crack me up.
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Old 10-03-2008, 05:39 PM   #687
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Incline press (axle bar) - 4X5 140, 160, 180, 190
Standing military - 3X3 115, 2X5 135

Woke up sick this morning. I've gotten progressively worse as the day has worn on. I felt like crap in the gym and my shoulder was bothering me. I couldn't even do tricep extensions... The shoulder isn't seriously aggravated. I don't know why it felt the way it did. Hopefully I can get over this sinus infection quickly. They normally last at least a week though. Another setback...woopty-fak-n-do

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Old 10-03-2008, 05:54 PM   #688
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woopty fak is right. get some drugs?
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Old 10-03-2008, 06:07 PM   #689
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Echinachea/Goldenseal & some zinc lozenges...and I already have a lot of vitamin C. I'll see how that works for me. I will go to the infirmary on campus in a day or two most likely.
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Old 10-09-2008, 04:55 PM   #690
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Well, I was in bed for two days earlier in the week. And I'm still not feeling great. I thought I'd just do some heavy singles and doubles on bench and maybe some accessory work or something. I haven't been to the gym in a week...

Bench - 185X5, 205X2, 215X1, 225X1

I felt very, very weak on bench. I'm sure my body isn't really recovered. Pushing 225 gave me such a bad sinus headache that I just put the weights up and left the gym. Maybe I'll be able to get in the gym in a few days. 225 was a 10lb PR anyway, not that it means much since I don't do ME bench work. Can't wait to not be sick any more.
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