Ross' Strength Journal - Page 71 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Ross86 · 10-10-2008, 10:40 AM

Pseudoephedrine...the meth making kind!

I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.

widdoes2504 · 10-10-2008, 10:44 AM

Legs would definitely get you started...

Pitysister · 10-10-2008, 10:46 AM

Quote:

Originally Posted by Ross86

Pseudoephedrine...the meth making kind!

I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.

that shit owns...i had some earlier this year....it was the only thing that helped my sinus problems

Ross86 · 10-10-2008, 01:08 PM

I went to the gym and I was going to try squats, buy my knees disagreed.

I did this instead:
Deadlifts - 7X10 @ 205

I just kept the rest time as short as I could between the ab work (coughing) and sinus work (nose blowing). I feel awfully depleted...first time I've done a compound movement with more than 5 reps in months... I was going to do 10X10, but I felt too bad towards the end to finish.

TALO · 10-10-2008, 02:48 PM

Don't push yourself , if you sick then take the time and get better.

Pitysister · 10-10-2008, 03:15 PM

your ab work gets even tougher when you have a broken rib

Ross86 · 10-12-2008, 11:53 AM

10-11-08

Today should be better...I'm already sitting on 1000 calories and I'll eat three more times today. I made a kick ass quiche today.

Ross86 · 10-12-2008, 05:28 PM

10-12-2008

Much better...this is where I want to be.

TALO · 10-12-2008, 05:31 PM

Big difference between the two.

Notice anything ?

Pitysister · 10-12-2008, 06:02 PM

on the second one...did you weigh your meat after cooking at 8 oz.?

10-10-2008, 10:40 AM	#701 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	Pseudoephedrine...the meth making kind! I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

10-10-2008, 10:44 AM	#702 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,277 Country: Gender:	Legs would definitely get you started...
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

10-10-2008, 01:08 PM	#704 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	I went to the gym and I was going to try squats, buy my knees disagreed. I did this instead: Deadlifts - 7X10 @ 205 I just kept the rest time as short as I could between the ab work (coughing) and sinus work (nose blowing). I feel awfully depleted...first time I've done a compound movement with more than 5 reps in months... I was going to do 10X10, but I felt too bad towards the end to finish.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

10-10-2008, 03:15 PM	#706 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,543 Country: Gender:	your ab work gets even tougher when you have a broken rib
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

10-12-2008, 11:53 AM	#707 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	10-11-08 Today should be better...I'm already sitting on 1000 calories and I'll eat three more times today. I made a kick ass quiche today.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

10-12-2008, 05:28 PM	#708 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,282 Country: Gender:	10-12-2008 Much better...this is where I want to be.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

10-12-2008, 06:02 PM	#710 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,543 Country: Gender:	on the second one...did you weigh your meat after cooking at 8 oz.?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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