Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Originally Posted by 0311 Hey bro, still doing the 2-way split huh? I see you're doing the cutfest over at ...


Reply
 
LinkBack Thread Tools Display Modes
Old 04-21-2007, 05:36 AM   #241
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by 0311 View Post
Hey bro, still doing the 2-way split huh? I see you're doing the cutfest over at BN. With your size, you're in great shape to take home first.

Training wise, especially with a cutting diet, you may get burnt out faster with the 2 day split rest/pausing like you are. If you start to feel like warmed over ass, consider breaking up your days to a 3 day'er, and start straight setting. I find it easier that way since you're not trying to gain mass anymore vs. trying to maintain what you already got.

Thanks, I'm down to 287 as of today. As long as everyone see's that gary did B.S. photos. But really it's more for me The contest is helping with the motovation though

What I have been doing is splitting up my Monday sessions and doing half on Sunday.

I've been minimizing my Rest pause, today only bi's were. The rest are all straight setted

Still feeling good, I'm keeping a watch full eye out for any signs of over training

Joker13's Sig:S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-21-2007, 05:48 AM   #242
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
As long as everyone see's that gary did B.S. photos.
LOL, yeah, I saw those too. Sure helps his cause that he was juicing before that contest as per his previous posts. I thought it was extremely funny that he put down in his initial cutfest posts that he only takes ON 100% whey for this contest. And his "pot belly" had some light abs sketched on there. LOL..

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-22-2007, 05:20 AM   #243
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by 0311 View Post
LOL, yeah, I saw those too. Sure helps his cause that he was juicing before that contest as per his previous posts. I thought it was extremely funny that he put down in his initial cutfest posts that he only takes ON 100% whey for this contest. And his "pot belly" had some light abs sketched on there. LOL..
If thats his real pot belly, I gladly trade mine for his. Don't get me wrong, I wouldnt even be upset if I came in dead last, but no way in hell I'm I coming in behind someone who cheats
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-22-2007, 05:40 AM   #244
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Sat-Gym

Chest
Hammer mach
8,8,6, x 250
12 x 180

Added
some D.b. bench work

Shoulders
Smith mach
13,8,8,6, x 180

added
seated d.b. press

Tri's
tri pull down
11,10, x 110
9 x 100

added
assisted dips.


Well I guess on paper training looks a little better then it felt. Had little strength. I contribute that to walking around Sea World for about 9 hours yesterday. I had a good meal before I left the house. I brought 2 muscle milks, but that was hardly enough. You would think with all the fish there, that you could find a nice grilled fish sandwich somewhere. LOL. Anyway by 6:30 or so I started getting seriously irritated by everything cause I'm starving. So by this time were leaving to get something to eat, If you have ever never been to San-Diego there is food EVERYWHERE. But noooooo to very indecisive women in the car couldn't decide what they wanted. We drive to two places both had waiting times of almost an hour. I seriously started to walk of in the direction of a supermarket to get something to eat. Finally found somewhere to eat. Of course they're like "God, you don't have to be such an ass". About the closest I've come to losing it. LOL




Added P.M.Cardio
36 min 9.28 miles bike

Last edited by Joker13; 04-22-2007 at 06:55 PM..
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-23-2007, 05:13 AM   #245
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Monday--Gym

Back

Rack Pulls
12,10 x 315
8,9, x 405 (oops forgot my belt at home)

D.B. Rows
12,12, x 100

Low pully Rows
14,12,12, x 210

Wide grip pull down
14,13,14,13 x 135(done slow 4 sec up and down)

B.B. shrugs
don't really need to do, but just felt like it.

I normally would have done more rack pulls but forgot my belt so I tried to make up for it in other exercises


Added P.M. Cardio
30 min 8.31 miles bike

Last edited by Joker13; 04-23-2007 at 04:36 PM..
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-24-2007, 05:48 PM   #246
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Cardio Day

33 min 9.73 miles bike


Man didnt think my back workout was all that, but I'm a sore mofo today.



Don't know why just wanted to take a calf pic today. Think I'm going to the gym at 1.a.m again

Last edited by Joker13; 09-07-2007 at 05:05 PM..
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-25-2007, 03:39 PM   #247
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Wed-Gym

Bi's
D.B. Curls
11,8,9 x 40

Hammer curl mach
13,9,7,6, x 155

Quads

hack squats
17,15,16, x 300

Free form epic thingamajig
15,16, x 450

Leg extentions
18,16,16,15 x 190

Hams
seated leg curls
20 x 145
12,16, x 175

Calfs
Seated calf mach
16,14,12 x 205


Well normally Wed is a home training day but I got home early so I hit the gym instead.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-26-2007, 04:56 PM   #248
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Cardio--Day

28min 8.19 miles bike

Is it almost Sat yet?
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-27-2007, 03:27 PM   #249
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Cardio-day

28 min 8.85 miles bike

first attempt at hiit. Whooowho gym day tomorrow.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-28-2007, 04:53 AM   #250
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Sat--Gym

Chest
incline smith
10,10,6 x 230
10,11 x 180

Hammer bench
13,11,9 x 180

Shoulders
hammer press
10,11,11 x 180

Seated D.B. press
14,16,13, x 60

Tri's
ast dip mach
10,9,10,9


Good trainig session, also I did a little more then log, just didnt log it.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:04 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.