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S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Originally Posted by 0311 A certain someone voted for you at BN... Well when you get a chance, let that ...


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Old 07-09-2007, 12:03 PM   #321
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A certain someone voted for you at BN...

Well when you get a chance, let that certain someone know I said thanks
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Old 07-09-2007, 02:05 PM   #322
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Hey everyone I just finished up a little online contest over at

http://forums.1fast400.com/

If your a member overthere come check it out and vote. There are 3 of us to choose from. Here is the thread to vote on, its at he top of the page.

http://forums.bulknutrition.com/?sho...0&#entry441071

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Old 07-09-2007, 07:30 PM   #323
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Hey everyone I just finished up a little online contest over at

http://forums.1fast400.com/

If your a member overthere come check it out and vote. There are 3 of us to choose from. Here is the thread to vote on, its at he top of the page.

http://forums.bulknutrition.com/?sho...0&#entry441071
That place is a circus nowadays lol. Flame wars galore. Shoot some guys here a pm and I'm sure they'll love to click you up a few notches in the voting.. Shit, it's not like you don't deserve it! I just want to make sure you AT LEAST beat gary, who was OBVIOUSLY juicing.

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Old 07-10-2007, 08:01 PM   #324
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^^^ yea I probably will hit up a few over here.


My problem is to me there is a differance between "Cutting" and "Losing wieght"

I think scalato did a good job at losing wieght, but I don't see any more defintion then when he started

To me a cutting contest is Droping fat, but still retaining muscle, and at the end having more of a defined look.
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Old 07-11-2007, 04:34 AM   #325
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^^^ yea I probably will hit up a few over here.


My problem is to me there is a differance between "Cutting" and "Losing wieght"

I think scalato did a good job at losing wieght, but I don't see any more defintion then when he started

To me a cutting contest is Droping fat, but still retaining muscle, and at the end having more of a defined look.
Exactly. Everyone has different views on what to look for. You'll get the chodes who think Gary should win because he "looks" the best (even though he took some bullshit pre-pics, juices, and put on the rub on tan to show striations).. Others who look at the MOST amount of fat loss (without looking like he hits the gym)... OR yourself who retained the muscle while trimming down (looking like a natural non-competitive bodybuilder). It SHOULD be obvious given that BN ATTEMPTS to be a bodybuilding board lol.. I say attempts according to the off topic being 100-1 compared to training forum.. Not to mention everyone getting called out E.O.D. in the pic forum.

Then again I'm biased because you have actual natural strength, and don't kid yourself with benching 10-15 reps with 225 lbs and say, "Who needs strength".
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Old 07-11-2007, 04:46 AM   #326
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I have lurked and posted on many different bodybuilding forums including BN, and I love this one the best simply because it has a small close community feel to it. Not a bunch of people bitching about stupid things. I can actually learn so much on this board and I really like the people who post here!

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Old 07-11-2007, 05:00 PM   #327
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I have lurked and posted on many different bodybuilding forums including BN, and I love this one the best simply because it has a small close community feel to it. Not a bunch of people bitching about stupid things. I can actually learn so much on this board and I really like the people who post here!
True, I always come here for Training advice
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Old 07-11-2007, 05:06 PM   #328
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Wed--Gym

Chest

Smith Incline
7 x 12-15

Hammer Decline
6 x 12-15

Shoulders

Smith Press
7 x 10-13

D.B. press
3 x 15

P.M. Cardio
25min 8.04 miles
H.I.I.T.

O.K. not my normal workout. Normally not a gym day, but started work later so what else is there to do at 3A.M. Didnt bring my journal so don't remember exact reps.
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Old 07-14-2007, 12:02 PM   #329
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Sat--Gym

Quads

Leg Press
11 x 860
13,15,15,13 x 810
28 x 450

Squat Thingamajig
12 x 360
15,15 x 450
13 x 540

Leg Extension
12,16,19 x 190

Hams

Seated Leg Curl
10,12,10,12,10 x 205

Seated Calf Extension
17,16,14,11,12 x 215

Bi's

Mach Arm Curls
14,11 x 110
12,13,13 x 100

Seated Dumbbell Curls
13,13,12,13 x 35's

Well had lots of energy this morning, probably over did it a bit
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Old 07-14-2007, 12:19 PM   #330
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Squat Thingamajig
12 x 360
15,15 x 450
13 x 540
Ahh yes gotta love the Squat Thingamajig! Great piece of machineary that thing...
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