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S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Originally Posted by hunt0r Ahh yes gotta love the Squat Thingamajig! Great piece of machineary that thing... Yep thats what ...


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Old 07-14-2007, 07:12 PM   #331
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Originally Posted by hunt0r View Post
Ahh yes gotta love the Squat Thingamajig! Great piece of machineary that thing...

Yep thats what the sticker on the side of the machine says

Squat Thingamajig
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Old 07-15-2007, 05:37 AM   #332
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Sunday--Gym

Chest

Hammer Decline Mach
18,17 x 270
15,14,14,12,13 x 290

Incline Smith
17,16 x 180
11,9, x 200
11,8 x 190

Shoulders

Smith Seated Press
11,8 x 160
8,7, x 150
9,7 x 140

D.B. side Lat
16,15,14 x 12

Tri's

Rope PullDown
15 x 110
14,14,14,15 x 120

Tri Dip Mach
11,9,9, x 210

Well good energy, started out pretty strong..and slowly petered out, still had a good session. I do need to come up with a new routine...one of these days

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Old 07-18-2007, 06:45 PM   #333
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Monday--Gym
(yes I know a few days late)

Back

T-Bar
12,11,11 x 160
11,12,10 x 145

Hammer Pulldown
11,10,11,10 x 320
12,11 x 295

low Pully Rows
14,11,11 x 240

Wide Grip Pull downs
12,12,12,13,12,12 x 180

WTF was I thinking..just realized I did 21 sets for back...no wonder My backs still pumped 2 days later
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Old 07-21-2007, 06:54 PM   #334
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Sat--Gym

Chest

Decline Hammer
12,13,12,12,11,9 x 345

Incline Smith
10,7 x 230
10,8 x 200
7,10 x 180

Shoulders

Seated Smith Press
11,13,12,11,8 x 140

D.B. Press
16,14,13,11 x 55's

Tri's

Tri Dip mach
13,14,15,16,15,15 x 180

Added some rope pulldowns

Well good workout, although I feel like I used to much energy for my first sets. I know this goes against all I have been reading, but for now it working very well.
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Old 07-21-2007, 07:13 PM   #335
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You and those damn machine things.. I should place a hex on you..
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Old 07-22-2007, 05:56 AM   #336
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Originally Posted by 0311 View Post
You and those damn machine things.. I should place a hex on you..

Whoa hold on there, you must have missed exercise #4 where I picked up a set of D.B's
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Old 07-22-2007, 06:54 AM   #337
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Sunday--Gym

Back

Rack Pulls(pins set about 2" below knee)
10,10 x 315
9,9, x 405
5,5, x 495
2 x 545
3 x 565 (saw stars on that one!!)

Bent over B.B. Rows
14,12,12,11 x 225

Wide Grip Pulldown
15,14,11,13 x 195

Bi's

Curl Mach
16,14,14,14,15 x 140

D.B. Seated Curls
13,15,14 x 37.5's

Good workout, felt good. Nice going in at 3:30A.M. with no one there
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Old 07-22-2007, 04:31 PM   #338
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Quote:
5,5, x 495
2 x 545
3 x 565 (saw stars on that one!!)
I'm about where you're at on these.. Every time I go over 5 plates it feels like my arms are going to tear off.

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Old 07-23-2007, 01:12 PM   #339
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I'm about where you're at on these.. Every time I go over 5 plates it feels like my arms are going to tear off.
Yea, but it felt good, something about getting that weight up, and that bar getting that little arc in it


Mon--Gym

Quads

Leg Press
15,15,14,16,15,12 x 810
14 x 720
21 x 540

Leg Extensions
15,12,17,15,15 x 270

Hams

Seated Leg Curls
14,12,13,10,13 x 190

Calfs

Seated Calf Extension
17,16,15,12,11 x 215

Well went to the gym late for me, about 9:30 am. It's good shows me why I don't go at that time. Now maybe I'm out of the loop here and it's the latest But can't figure what the heck its good for. I was on my machine. He comes some guy trying to run...but his personal trainer has a rubberband wrapped around him and was holding him back as much as he could. looked like that surgical band was gonna bust any second and he was going to go flying through the window
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Old 08-18-2007, 11:30 AM   #340
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Well haven't really been on much, need to take a little time off. Also had injured my knee last week. I went to the Doc and they say it was my meniscus. Apparently I had injured it a long long time ago and just re injured it. It's healing up slowly but surely.

On a more tragic note. My daughter was due to have her baby this next week and make us grandparents. Well somehow something went very wrong, and the baby didn't make it. It has really hit our family hard and hope you can include us in your prayers.

His name was Jaydin.
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