Pitysister

the new batman movie......with the joker

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Joker13

Oh duhhhhh.


No not yet. I do plan on it though, all the reviews I've heard so far are good

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Joker13

Cardio--Day

run--a little bit

5 x25 pushups
5 x 25 situps
5 x 20 (4 count) flutter kicks
3x 3-3 1/2 pull ups.


I sorta messed up my big toe, trying my hand at surgery. (ingrown nail) No it hurts like a mofo, and I think its infected.
So thats why I ran like less than 1/2 mile

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Ross86

Better to get it taken care of ASAP. Good luck man.

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous


Stone Black

Pitysister

yeah...those things suck....


any pics of the home surgery?

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Joker13

Just imagine a scene for the movie SAW and thats what my bathroom looked like when I was done


Gym--Day

Chest
Hammer Decline
5 x 8-10 x 350

Back
Low pully rows
5 x 7-9 x 255

Shoulders
Shoulder press machine
4 x 12-15 x 125

Legs
Leg Extensions
5 x 12-15 x 260

quads
Lying leg curl
4 x 10 x 110

Bi's
Rope curl
5 x 12-14 x 140

Tri's
Rope pulldowns
4 x 13-15 x 180

Machine Dips
3 x 10-12 x 160

Abs

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Joker13

Gym--Day

Chest
Hammer Decline
4 x 8-10 x 320

Back
Low pully rows
1 x 7 x 270
3 x 7-9 x 255

Shoulders
Shoulder press hammer machine
4 x 12-15 x 160

Legs
Leg Extensions
5 x 12-15 x 260

quads
seated leg curl
4 x 10 x 160

Bi's
D.B. Curls
4 x 12-14 x 40's (slow)

Tri's
Rope pulldowns
13-15reps down the stack

Machine Dips
3 x 10-12 x 160

Abs


I was going to do leg press but my f'n toe is still f'ed up. I think I might have to amputate it if it don't stop hurting soon .

Funny thing happened today. I had a box sitting on my step a mail carrier. The label was a little hard to read, looked like the 3-4 page down from a carbon copy. I could make out my first name and the J.R. at the end. I open it up and it was a Rolex watch. (fake, but still freaken bad ass). I look at the label again, since it's now out of the plastic and realize the last name on it is not mine. The last person who rented this house a few years back has the same first name as me.

It looks like it came as a gift from a company he did business with. I called the company and left a message....figured it was the right thing to do....besides they can track it

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Pitysister

was it a Ralex, or a Molex?

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Joker13

I found the real one on the Rolex site. This one even has the swiss movement. I can't see any differance between the 2. (besides the $4,000)

http://rolex.com/en/index.jsp#/en/xm...el=M16610-0007

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html