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08-02-2008, 12:03 PM
| #481 (permalink) |
| Rank: Bantamweight  Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country: 
Gender:  |  Gym--Day Chest Hammer Decline 5 x 10-16 x 275 Back Low pully rows 4 x 10-14 x 240 Shoulders Shoulder press hammer 4 x 12-16 x 160 Legs Leg Extensions 4 x 12-15 x 260 quads seated leg curl 4 x 10 x 160 Bi's machine curls ? x 12-5 x 100-155 (just went down the stack) Tri's Rope pulldowns 4 x 13-15 x 180 Abs Well I am convinced that I live in Barrazo world. This last week my cardio has not really happend much. I did do cardio yesterday but not my whole work out so I didnt post it. Basically because of my stupid toe. But I was fine with it and just used it at as a recoup/recovery week. My weight has been somwhat stuck in the 271 range although I have been very strick with my meals. So yesterday we went out and I just stuffed my face. 2 bowls of chips and salsa, chili verde burrito with sour cream, cheese, beans....then I ate some of the wife's aswell. So lets see...min. cardio this week, eat a huge meal yesterday and finanlly my weight drops to under 270lbs...268lbs as of today |
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08-04-2008, 03:42 PM
| #483 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Cardio--Day Bike--15min 5 x30 pushups 5 x 30 situps 5 x 20 (4 count) flutter kicks 4 x 3-3 1/2 pull ups my toes is still jacked, but Slowly getting better so did bike instead(so not the same thing) also added 5 reps per set to my push ups and situps. |
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08-04-2008, 04:20 PM
| #485 (permalink) | |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Quote:
No, thats my 2 arms saying look we just did this 3x's were only going to lift your fat ass up 1/2 way this time.  | |
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08-05-2008, 05:52 PM
| #486 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Gym--Day Chest smith incline 5 x 7-9 x 230 Back wide grip pulldowns 4 x 8-13 x 240-225 Shoulders Smith Shoulder press 4 x 10 x 170 Legs Leg press 5 x 15-20 x 450 Bi's machine curls ? x 12-5 x 100-155 (just went down the stack) again Tri's Rope pulldowns 4 x 13-15 x 180 Dip Machine 3 x 12-15 x 165 Abs |
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08-05-2008, 06:10 PM
| #488 (permalink) | |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Quote:
Then, I'll write my book. How To Lose 35 lbs of Muscle in 35 Days Or Less! | |
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