Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Gym--Day Chest Hammer Decline 5 x 10-16 x 275 Back Low pully rows 4 x 10-14 x 240 Shoulders Shoulder ...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-02-2008, 11:03 AM   #481
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Gym--Day

Chest
Hammer Decline
5 x 10-16 x 275

Back
Low pully rows
4 x 10-14 x 240

Shoulders
Shoulder press hammer
4 x 12-16 x 160

Legs
Leg Extensions
4 x 12-15 x 260

quads
seated leg curl
4 x 10 x 160

Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack)

Tri's
Rope pulldowns
4 x 13-15 x 180


Abs


Well I am convinced that I live in Barrazo world. This last week my cardio has not really happend much. I did do cardio yesterday but not my whole work out so I didnt post it. Basically because of my stupid toe. But I was fine with it and just used it at as a recoup/recovery week.

My weight has been somwhat stuck in the 271 range although I have been very strick with my meals.

So yesterday we went out and I just stuffed my face. 2 bowls of chips and salsa, chili verde burrito with sour cream, cheese, beans....then I ate some of the wife's aswell.

So lets see...min. cardio this week, eat a huge meal yesterday and finanlly my weight drops to under 270lbs...268lbs as of today

Joker13's Sig:S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-02-2008, 11:27 AM   #482
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

had to shock something inside ya i bet
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-04-2008, 02:42 PM   #483
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Cardio--Day

Bike--15min

5 x30 pushups
5 x 30 situps
5 x 20 (4 count) flutter kicks
4 x 3-3 1/2 pull ups

my toes is still jacked, but Slowly getting better so did bike instead(so not the same thing)
also added 5 reps per set to my push ups and situps.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-04-2008, 03:15 PM   #484
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

where those 1/2 pullups done with 1 arm?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-04-2008, 03:20 PM   #485
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by Pitysister View Post
where those 1/2 pullups done with 1 arm?

No, thats my 2 arms saying look we just did this 3x's were only going to lift your fat ass up 1/2 way this time.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-05-2008, 04:52 PM   #486
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Gym--Day

Chest
smith incline
5 x 7-9 x 230

Back
wide grip pulldowns
4 x 8-13 x 240-225

Shoulders
Smith Shoulder press
4 x 10 x 170

Legs
Leg press
5 x 15-20 x 450


Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack) again

Tri's
Rope pulldowns
4 x 13-15 x 180

Dip Machine
3 x 12-15 x 165

Abs
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-05-2008, 04:57 PM   #487
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

how much more weight do you have to lose joker? i think i rememebr you sayign you wanted to get down to 250?
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-05-2008, 05:10 PM   #488
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by MONSTAFACE View Post
how much more weight do you have to lose joker? i think i rememebr you sayign you wanted to get down to 250?
well I hit 268lbs the other day...I figure I'll keep losing till I hit around 250.

Then, I'll write my book.

How To Lose 35 lbs of Muscle in 35 Days Or Less!
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-05-2008, 05:19 PM   #489
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

hahahaha. well i can add to that book. i lost 20 pounds in 4 days before.
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-05-2008, 05:20 PM   #490
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

sign me up.

can i get a personally autographed edition?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:36 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.