Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; definitely seeing some definition....nice work joker....


Reply
 
LinkBack Thread Tools Display Modes
Old 08-09-2008, 11:01 AM   #501
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

definitely seeing some definition....nice work joker.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 11:36 AM   #502
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

looking good man.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 11:58 AM   #503
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Still a beast , Joker . Just a leaner one ! Goodjob
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 12:11 PM   #504
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Hey thanks everyone.....I plan on not getting old gracefully

oh here is a leg and calf




Joker13's Sig:S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 02:26 PM   #505
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

that tan line is really doing things for me
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 02:48 PM   #506
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by Pitysister View Post
that tan line is really doing things for me

You would think living in So. Ca.....about 35-45 minutes to the beach, I would work on my tan.

The truth is I havent been to the beach in like 5 yrs
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 03:44 PM   #507
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i suppose you get burnt out on it after you have been there alot......


or did you ever go there...alot?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2008, 04:04 PM   #508
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by Pitysister View Post
i suppose you get burnt out on it after you have been there alot......


or did you ever go there...alot?
not to much. probably the most when I first moved here from NewYork, about 20yrs ago.

If my kid ever brought it up, I''ll take him
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-11-2008, 04:16 PM   #509
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Cardio--Day

Run--quik 1/2 run

5 x30 pushups
5 x 30 situps
5 x 20 (4 count) flutter kicks
3 x 3 pull ups
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 05:32 PM   #510
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Gym--Day


Chest
Hammer decline
5 x 8-10 x 320

Back
Wide grip Pulldowns
5 x 6-8 x 240

Shoulders
Shoulder press hammer
5 x 8-11 x 205

Legs
Leg Extensions
5 x 12-15 x 275


Bi's
Seated D.B. Curl
5 x 10-14 x 45

Tri's
Rope pulldowns
4 x 13-15 x 190

Abs
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 12:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.