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08-21-2008, 07:34 PM
| #521 (permalink) | |
| Rank: Middleweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 2,283
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08-22-2008, 03:54 PM
| #523 (permalink) |
| Rank: Bantamweight  Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
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Gender: | ^^^^^nawww, can't cheat like that. might just have to do a cycle (only legal stuff of course) Gym--Day Chest Hammer Decline 5 x 7-8 x 360 Back Low pully Rows 4 x 6-7 x 290 Shoulders Shoulder press hammer 4 x 5-6 x 270 Legs Leg Press 5 x 11-13 x 16 plates (had to throw those in so you guys stop busting my balls about the leg extentions ) Leg Extensions 4 x 12-15 x 290 Bi's Machine Curl 3 x 5-12 x 110-155 D.B curls 3 x 6-7 x 55's Tri's Rope pulldowns 4 x 13-17 x 200 Abs |
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08-26-2008, 09:02 AM
| #525 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Gym--DayTook the day off from work Chest Hammer Decline 5 x 7-8 x 360 Back Low pully Rows 4 x 6-7 x 280 Shoulders Shoulder press hammer 4 x 6-7 x 250 Legs Leg Press 5 x 12-13 x 16 plates 1 x 16 x 14 plates Leg Extensions 3 x 12-15 x 290 Calfs seated calf extension machine 5 x 14-15 x 275-300 Bi's D.B curls 3 x 7-8 x 55's D.B. Preacher curls 3 x 10-12 x35 Tri's V-bar pulldowns 5 x 13-17 x 200 Abs shitty pic, the only way I can take a pic in the mirror is to turn off the flash, But it leaves the shutter open longer so if you move it, it comes out bad.  Last edited by Joker13; 08-26-2008 at 09:47 AM. |
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08-28-2008, 03:41 PM
| #526 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
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Gender: | Gym--Day Took another the day off from work Chest Hammer Decline 1 x 9 x 360 2 x 6-7 x 380 2 x 5-6 x 360 Back V-grip Pull downs 4 x 6-7 x 240 Wide grip pulldowns 3 x 7-9 x 220 Shoulders Shoulder press hammer 4 x 6-8 x 250 Legs Leg Press 5 x 12-15 x 16 plates Leg Extensions 3 x 15 x 290 Calfs seated calf extension machine 5 x 15-17 x 275-310 Bi's D.B curls 3 x 7-8 x 55's D.B. Preacher curls 3 x 10-12 x32.5 Abs |
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09-01-2008, 02:12 PM
| #527 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Day 1 Gym Chest Bench Press x 4 sets Incline Bench Press x 4 Decline Hammer x 4 Tri's Close grip bench Press x 3 Skull Crushers x 3 Rope Pulldowns x 3 Thats it. Started a BB type routine. I did like my full body routine and when I eased up on the cardio, I did see some thickness coming in. The workouts were just starting to get a little out of hand. They were coming in close to 1hr and 30min or more. Being that I train before work, it was just to much. So I started on a BB type routine. I didnt bother writing the weights down, I just wanted to sorta set up a baseline..it's been ages since I've done some of these exercises. I'm planning on 3 exercises per bodypart. When posible I want to do 2 free wieghts 1 machine. Although for back it will be 1 free and 2 machines..but the dumbells only go up to 110lbs so it wont work. Also legs will not include squats. Everytime I've tried to work them in, It starts out fine for a bit...then i tweek my knee and can't workout legs at all. So for legs It will probably be Leg press, squat machine thing(or hack...but I hate doing hacks squats) and leg extensions. |
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09-02-2008, 03:34 PM
| #528 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Gym Day Back Barbell rows 5 sets x 200 Low Pully rows 4 x 265 Wide grip pull downs 5 x 220 Bi's Machine curls 3 x 125 Barbell drag curls 3 x 105 Seated D.B. Curls 3 x 55's Abs |
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