TALO

Wow , that's a big load for the shoulders. I would never be able to get away with that. Your a beast !

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Joker13

Trust me, I have right shoulder issues. Lets see if I can explain this. Imagine walking through a doorway, and the door is opened toward you. If I were to just walk past the door, then reach back to grap an edge to pull it closed behind me....that would be enough to set off an old injury....thats one reason you wont see me doing much d.b. work for my chest.


Gym Day

Chest

Flat Bench
1 x 7 x 265
4 x 4-6 x 275

Incline Bench
4 x 7-8 x 205

Hammer Decline
4 x 7-8 x 360

Tri's

Close grip Bench
3 x ???? forgot


Skull Crushers
3 x 8-10 x 95

Rope Pull Downs
3 x 12-15 x 200

I'm going to sorta take it a little easy, since I have compleatly changed my routine from a 3-4 day fullbody, 90% machines to my split and mostly free weights. BTW I'm one sore mofo right now.

On a side note I must say I love my insurance, I just got my 3 month supply of andro gel (8 pump bottles) for 10 bucks!!! I know alot of peeps don't like the gel, but it keeps my test at a constant 800ng range

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Joker13

Gym Day

Back

Barbell Rows
5 x 7-9 x 205

Low pully rows
5 x 7-9 x 270

Wide grip pulldown
5 x 8-10 x 220

Bi's

Barbell Drag Curls
4 x 10-12 x 115

Machine curls
4 x 8-10 x 120

D.B.Curls
4 x 7-9 x 50's

Cardio
25min on treadmill
15 min paying basketball

Started at my new job(same company differant location, better union contract) So I started at a new gym today, only 5 min from work.

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Joker13

Gym Day

Quads

Leg Press
6 x 11-14 x 18 plates

Leg squat machine (new,seems really close to actual squats)
4 x 12-13 x 270

Leg Extensions
4 x 12-15 x 275

Hams

Standing leg Curls
5 x 7-10 x 90


Treadmill
15 min
Basketball
10 min

started at a new gym. The leg press machine looks the same as my other one, but somehow had no problems with 18 plates instead of 16. And I know for sure that I didnt just suddenly get stronger

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Joker13

Gym day

Shoulders

Seated military press
5 x 145

Machine shoulder press
4 x 10-12 x 90

D.B. side laterals
4 x 12 x 30's

Traps

Hammer shrug thing
4 x 8-10 x 430

Barbell shrugs
4 x 10-12 x 390

Cardio 15 =min threadmill

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

Joker13

Yesterday--gym

Shoulders

Seated barbell press
5 x 155

Seated machine press
4 x 75

D.B. side laterals
4 x 32.5's

Traps

Hammer shrugs
3 x 425

Barbell shrugs
3 x 430

Cardio
15min treadmill

Today gym

Chest

Bench Press
5 x 275

Incline Bench
4 x 205

Hammer decline
4 x 360

Tri's

Close grip bench press
5 x 185

Cable pulldowns
4 x 200

Forgot to put in my workout yesterday. Just changed jobs (same company differant location and diff Union) started Mon and put in 60hrs this week. One new per that I have is that on your fifth workday first 8hrs are time and a half and then you go to double time after that I should have switched a long time ago

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

RabidRabbit

grats on the new job & the new gym

RabidRabbit's Sig:

Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

MONSTAFACE

lol good shit joker. since you makin all the dough now can i borrow 2 dollars

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

Joker13

Thanks Rabbit



Hey no problem MONSTAFACE

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html