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10-03-2008, 10:28 PM
| #561 (permalink) |
| Rank: Bantamweight  Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country: 
Gender:  |  Gym--Day Back Barbell rows 6 x 7-8 x 225 Low pully rows 4 x 7-8 x 290 1 x 9 x 280 Wide grip pulldowns 5 x 9-11 x 190???(forgot what weight I used) Bi's Machine curls 4 x 10 x 50(differant type machine) Drag curls 5 x 10-12 x 115 rope curls 3 x 12-15 x 120-140 Well normally I take weekends as rest, but since I'll be going to Vegas twice this week, I don't want to miss any workouts. |
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10-05-2008, 11:05 AM
| #562 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Gym Day Shoulders Smith Shoulder Press 6 x 5-9 x 180-270 Barbell Upright Rows 5 x 6-8 x 120 Hammer Shoulder Press 3 x 6-9 x 250-270 D.B. Side Laterals 4 x 8-9 x 30's Traps Barbell Shrugs 5 x 9-12 x 360 D.B. Shrugs 4 x 9-11 x 105's Cardio 35 min Threadmill I think I went a little overboard today, took an enegy pill and it got me going. It didnt evelate my heart rate much, cause when I got to the threadmill it was about 116bpm. |
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10-06-2008, 12:27 PM
| #563 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Home- workout Chest Bench Press 1 x 10 x 225 1 x 8 x 245 1 x 5 x 265 1 x 7,5 x 275 1 x 3 x 295 1 x 1 x 315 Decline Bench Press 1 x 10 x 225 1 x 8,8,10,7 x 245 Tri's Close Grip B.p. 1 x 15 x 135 1 x 12,12,15,15,11 x 155 Thats all |
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10-09-2008, 08:38 PM
| #564 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Gym Day Back Barbell Rows 5 x 6-9 x 225 Dead Lift 5 sets from 325lbs for reps, worked up to 465lbs for a single Low pully rows 4 x 6-9 x 275-290 Wide grip Pulldowns 4 x 6-10 x 180-225 Bi's Machine curls 4 x 7-10 x 100-130 D.B. Seated Curls 4 x 7 x 50's D.B. Preacher curls 4 x 7-9 x 32'5s Oh well thats all..of to Vegas again tonite |
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10-15-2008, 03:42 PM
| #565 (permalink) |
| Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 902
Country:
Gender: | Gym Day Back Barbell Rows 4 x 7-9 x 225 Rack Pulls 4-5 sets from 315-495---failed at 445lbs Low pully rows 4 x 6-9 x 270-290 wide grip pull downs 4 x 9-12 x 210-225 Bi's Machine curls 4 x 7-8 x (forgot) Drag Curls 4 x 12-14 x 115 D,B, Preacher curls 3 x 8-10 x 30's Something wierd happened last night, at about 1:07 a.m. earths gravitational pull some how doubled....its the only explanation as to why I couldned get 445lbs up on my rack pulls. Anyhow good workout, get to go up to the Frisco bay 2'xs next week..should be interesting anhow been working on buling a bit tring to work on my back some...first pic is from sept 10th second is from Oct 10th. I sewar the first thing that bulks is my freaking waist    |
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