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S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; good ole lou ferigno who wears short shorts? joker wears short shorts lookin big dude....


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Old 11-10-2008, 07:12 PM   #601
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good ole lou ferigno


who wears short shorts? joker wears short shorts


lookin big dude.
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Old 11-11-2008, 01:29 PM   #602
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Quote:
Originally Posted by Kane View Post
When I saw that pic the first thing that came to mind was the Incredible Hulk. Maybe it was the shorts but, I guess that's a good thing Looking pretty good, hopefully you take the contest!
Thanks, yes, if the hulk ever decided to be fat...LOL



Quote:
Originally Posted by Ross86 View Post
^^^ I had the exact same impression. That's pretty cool.

Lookin good big guy. Do you have a link to the contest?
its at bodybuildingextreme.



Quote:
Originally Posted by Pitysister View Post
good ole lou ferigno


who wears short shorts? joker wears short shorts


lookin big dude.
THEY ARE NOT SHORT SHORTS!!!! they are reguler pants, that gp to my knees...just pulled up

thanks.

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Old 11-13-2008, 02:08 PM   #603
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Yesterday gym

Back

Barbell Rows
5 x 7-9 x 245

Seated Hammer rows
4 x 10-12 x 340

low pully rows
4 x 7-9 x 290

wide grip pulldowns
3 x 7-8 x 245

Bi's

Various things (can't remember)

Today Home

Chest

Bench Press
225 x 15
245 x 13
265 x 11
275 x 10,8
285 x 7
295 x 5
305 x 4

Decline Bench
245 x 12,12,12,8

Tri's

CGBP

185 x 15,15,15,10
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Old 11-14-2008, 12:03 PM   #604
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big weight there buddy. good shit. and i almost asked what CGBP was. till i realized what it was and almost slapped myself for asking

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yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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Old 11-14-2008, 02:36 PM   #605
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Originally Posted by MONSTAFACE View Post
big weight there buddy. good shit. and i almost asked what CGBP was. till i realized what it was and almost slapped myself for asking
Thanks, I sorta got you to thank for getting back into bench pressing. I saw that video you posted and was like " I need to start benching again".
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Old 11-14-2008, 05:37 PM   #606
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Quote:
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Thanks, I sorta got you to thank for getting back into bench pressing. I saw that video you posted and was like " I need to start benching again".

its nothing like getting under that good ole barbell and your using a good amount of volume. i love volume. i cant wait to get back to doing some of it :( 2 more weeks
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Old 11-15-2008, 04:56 PM   #607
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Gym Day

Shoulders

Smith press
5 x 6-9 x 200-230

Barbell raises
4 x 7-8 x 120ish

d.b. seated side laterals
4 x 9-12 x 35's

Traps

barbell shrugs
3 x 10-12 x 430


hammer shurgs
4 x 8-10 x 500ish

cardio 10 min teadmill (not really cardio is it?)
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Old 11-15-2008, 06:25 PM   #608
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Damn looking thick Joker.
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Old 11-17-2008, 04:53 PM   #609
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Quote:
Originally Posted by HIThopper View Post
Damn looking thick Joker.
Thanks, this old man is trying


Gym Day

Quads

Leg press
2 x 13-14 x 18 plates
3 x 13 x 20 plates

Hack squat
4 x 6-7 x 320 (L.P. wore me out)

Leg Extensions
5 x 12-15 x 2????

Calfs

Standing Calf Mach
6 x 16-17 x 495

Leg press wore me out, probably cause I start out with 6 plates and add 2 plates each warm up set till I get to my working set of 18 plates
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Old 11-18-2008, 06:36 PM   #610
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Gym day (1a.m.)

Chest


Bench press (just got home, to tired to try and remember reps, fall between 15 for 225 down to 6 for 285)
225
245
265
275
285 x 2 sets
275 x 2 sets
265 x 2
225

Hammer decline

4 x 8-10 x 320

wide fly machine
5 x 14-16 x 220-245

Tri's

C.G.B.P.
4 x 14-16 x 155

tri pulldowns
5 x 14-16 x stack (forgot what it was)

goodnight, gotta get up in 5 1/2 hours to hit the gym and go to work
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