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S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Hahaha, that would be hilarious. lol Good goal....


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Old 12-08-2008, 11:52 AM   #641
iron_worker
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Hahaha, that would be hilarious. lol Good goal.
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Old 12-08-2008, 02:09 PM   #642
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Home Day

Chest

Bench Press
1 x 17 x 225
1 x 12 x 245
1 x 12 x 265
1 x 10,12 x 275
1 x 7,7, x 295
1 x 4 x 305

Decline B.P.
1 x 12,11,8,9,10,8 x 245


Tri's

Not a dang thing, they got worked enough.

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Old 12-08-2008, 02:44 PM   #643
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What do you suppose your 1RM for bench is? I'm going to guess something in the upper range of ridiculous. lol

IW
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Old 12-08-2008, 04:26 PM   #644
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Quote:
Originally Posted by iron_worker View Post
What do you suppose your 1RM for bench is? I'm going to guess something in the upper range of ridiculous. lol

IW
to be honest, i don't know, but I really don't think its that much.
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Old 12-08-2008, 05:04 PM   #645
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Quote:
I hear you. My wife recently asked how big do I plan on getting and I told her that when I was big enough I would stop. She asked when that would be. I told her that when our daughter started dating (she will be 4 on Christmas) and the boy (whoever it is, I don't know them but I already hate them) rings the door bell......I answer the door......he looks at me and walks away......that is big enough IMO

I may sig that!!, fucking awesome way to look at things!!! LOL
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Old 12-09-2008, 04:33 AM   #646
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Glad you like it
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Old 12-09-2008, 10:10 AM   #647
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Gym Day

Shoulders

Smith Seated Press
4 x 6-8 x 230

Hammer Shoulder thing
4 x 7-8 x 270

Seated D.B. Side laterals
4 x 12 x 40's (these killed me today)

Traps

D.B. Shrugs
4 x 15 x 105's

Barbell shrugs
4 x 10-12 x 385


added
upright rows, with cable mach
4 x10-12 x 180

Ab stuff


I probably shouldent be doing shoulder the day after chest.
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Old 12-09-2008, 03:34 PM   #648
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Well, just one more month left on my contest, I think I have added some overall mass, my back has also thickened up a little. also you can clearly see my messed up peck, almost looks like I tore it at one time or something





I know I have a wierd training program, but somehow I feel it works for me for making size. I think I'll take the next 2 days off
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Old 12-09-2008, 04:44 PM   #649
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Solid work man. I can see some progress. You do have a weird ass training program, but it does work for you. That's what it's all about. Enjoy your time off!

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Old 12-09-2008, 05:46 PM   #650
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Good stuff , Joker !

Enjoy your rest.
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