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S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; joka betta be payyyyyyyyyyyin you....


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Old 02-05-2009, 09:27 PM   #741
Pitysister
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joka betta be payyyyyyyyyyyin you.
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Old 02-06-2009, 09:01 PM   #742
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Gym Day

Quads

Leg Press
18 x 12 plates
19 x 14P
17 x 16p
15 x 18p
14,15 x 20p

Hack Squat
270 x 10
360 x7,9

Leg Extensions
170 x 10,12,9,13

hams

Lying Leg Curl
110 x 12
120 x 13
130 x 12

Seated Leg Curls
110 x 9,11,7,10

Calfs

Seated Calf extensions plate loaded
225 x 15,15,13,11,12,9


I still can't explain why I can do so muchmore weight at my gym #2 on the leg press than I can at gym #1. Same dang machine

anyhow, quick progress pic from today


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Old 02-06-2009, 09:17 PM   #743
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.

Last edited by Pitysister; 02-26-2009 at 08:21 AM..
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Old 02-07-2009, 10:26 AM   #744
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Thems some big wheels.

Are the leg machines those sliding leg press thingers? If so, are they at the same angle? That could make a difference.

IW
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Old 02-07-2009, 10:47 AM   #745
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Quote:
Originally Posted by iron_worker View Post
Thems some big wheels.

Are the leg machines those sliding leg press thingers? If so, are they at the same angle? That could make a difference.

IW
yea, both look to be at a 45 degree angle to me. Maybe less gravity at that gym


Cardio Day

recumbant bike. 35min 10.17 miles
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Old 02-08-2009, 09:42 AM   #746
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Quote:
Originally Posted by Pitysister View Post
sexy sexy.
O.K. you are now banned from looking at pics I put up...your starting ta creep me out

Gym Day

chest

Bench Press
225 x 12,14
245 x 10,8
265 x 5

Incline Bench Press
205 x 12,7,11

Hammer Decline
295 x 14,14,15,14

Wide Grip mach Fly's (minimun rest between sets)
220 x 17,16,14,15

chest/Tri's

Machine Dips
180 x 15,14,12,11

Tri's

Rope Pulldowns
180 x18
190 x 16
200 x 16,15

Treadmill 36 min

Ab stuff
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Old 02-08-2009, 10:38 AM   #747
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Wheels are comin' along nicely!
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Old 02-08-2009, 11:20 AM   #748
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Quote:
Originally Posted by Darkhorse View Post
Wheels are comin' along nicely!

Thanks, been trying to work them.

You see pity, "Wheels are comin' along nicely" ===good

Sexy, sexy, or ohhh laaalaaaa, or nice short shorts===creepy

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Old 02-08-2009, 11:36 AM   #749
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hahaha...just showin my love for the jokester


i'm going to make this pencil disappear.
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Old 02-08-2009, 11:56 AM   #750
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hahaha...just showin my love for the jokester




.
I know, dude, I'm just messing with ya
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