Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Lines are coming is great,Joker . Keep it up !...


Reply
 
LinkBack Thread Tools Display Modes
Old 02-08-2009, 11:57 AM   #751
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Lines are coming is great,Joker . Keep it up !
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-08-2009, 07:31 PM   #752
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by TALO View Post
Lines are coming is great,Joker . Keep it up !
thanks, I think the diet along with cardio is helping
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2009, 09:44 AM   #753
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Gym Day

Back

Barbell Rows
225 x12,12,12
245 x 9,10

Hammer High Pull
360 x12,9,10,8,9

Low Pully Rows
270 x 10,11,9

Wide Grip pulldowns
210 x10
225 x 12
240 x9
255 x 7

Bi's

Machine Curls
125 x13
130 x 11
135 x 10,8

D.B. Preacher curls (slow)
35's x9,8,8,8

Seated D.B. Curls
55's x 9,8,8

Threadmill 15min
bike 21min


Added in my fat burner doing a DCP/leviaton reload stack, we'll see how it works. A couple reviewers said that they could feel the heat from the dcp and it also raised thier body temp per thermomitor. I can feel some heat, but noticed that I'm sweating alot more. If I don't like the results I'll just switch to a ECA stack. So far down a good 8-9lbs

Joker13's Sig:S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2009, 10:03 AM   #754
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.

Do you sweat a lot while doing an ECA stack?

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2009, 10:19 AM   #755
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by Ross86 View Post
I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.

Do you sweat a lot while doing an ECA stack?
Cool let me know. I've never tried an eca stack before, just ordered real ephedrine hcl (legal in my state. max of 6 bottles per 30 days) so I plan on doing a 1:10:10 ratio.

don't really care to go the clen route, my sister was prepping for a show and said she got bad gitters and headaches from it
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2009, 02:51 PM   #756
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by Ross86 View Post
I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.

Do you sweat a lot while doing an ECA stack?
Nutraplanet sent me a sample once when it first came out. Exactly the same as ephedrine IMHO. Tastes REALLY strong.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2009, 07:28 PM   #757
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Cool. I remember seeing the phenedrine now. It looks like it would be good. I suppose it's probably mostly caffeine and dimethylamylamine. Have you been taking the phenedrine already?
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2009, 08:45 PM   #758
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Quote:
Originally Posted by Ross86 View Post
Cool. I remember seeing the phenedrine now. It looks like it would be good. I suppose it's probably mostly caffeine and dimethylamylamine. Have you been taking the phenedrine already?
no. I got 2 differant stacks sent to me, I started on the dcp/levioton reload stack.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-10-2009, 04:45 PM   #759
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

Gym Day

Shoulders

Smith Press
180 x 7,10
200 x 9,6,6
180 x 7

Upright Pully Rows
200 x12,12,12,13

D.B. Side Laterals
40 x 8,8,7

Traps

Hammer Shrugs
450 x 11,10,10,10

D.B. Shrugs
130 x15,15,12

Ab Stuff

I finished up my last delivery about 3 hours before the alloted time, so since the mall I was at had my gym there I went there and did

Shoulder hammer press
2 x 10-12 x 270
2 x 9-10 x 290

Rear delt machine
3 x 12-14 x 110-130

Seated side laterals
3 x 12 x 35's

20 min threadmill
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-11-2009, 03:52 PM   #760
Joker13
Rank: Lightweight
 
Joker13's Avatar
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Country:

Gender:
Default

home Day

Cardio

Recumbant Bike 32 min. 9 miles


So I finally picked up the chix from my work. Piced up 48lbs of 8oz. boneless skinless chix breast. Its frozen in little plasic squares, so I just pop out what I need. Going to pick up 15 doz large eggs from work to.
Joker13 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:21 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.