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Single Factor Linear 5x5

Personal Journals discussion on Single Factor Linear 5x5, within the Members Section; I say still with the program. It will make you stronger and I feel like it's one of the best ...


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Old 10-28-2006, 09:36 AM   #11
TALO
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I say still with the program. It will make you stronger and I feel like it's one of the best programs if your stressed for time.
I'm starting my 8th week now and have found nothing but progress.

Good luck with fight club and this program
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Old 10-28-2006, 10:21 AM   #12
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Thanks man, yeah I am going to stick with it.
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Old 10-28-2006, 11:21 AM   #13
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Quote:
Originally Posted by kurtjohnson View Post
Thanks man, yeah I am going to stick with it.
why??????
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Old 10-28-2006, 02:20 PM   #14
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Originally Posted by Sentinel View Post
why??????

why not ?
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Old 10-28-2006, 02:28 PM   #15
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LOL, TALO beat me to the punch.
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Old 10-30-2006, 10:41 PM   #16
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Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.

Monday:

Bench 95x5,115x5,125x5,145x5,165x5

Squat 115x5,135x5,165x5,195x5,215x5

Powerclean 111x5,116x5,121x5,126x5,131x5

Deadlifts 185x5,205x5,225x5,245x5,275x5

Accessory
30 crunches
10 push-ups

kurtjohnson's Sig:385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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Old 11-01-2006, 11:03 PM   #17
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Wed's workout:

Incline press 115x5,125x5,135x5,155x5

Squat 115x5,135x5,165x5,165x5

Deadlift 185x5,205x5,225x5,245x5

Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I had a lot of time today and I wanted to see what I could do so I gave it a try.


I also did 30 pushups and crunches. Ran about half a mile and walked around 1-2miles on the track.
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Old 11-04-2006, 12:10 AM   #18
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No workout for Friday due to a minimum day at school.
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Old 11-07-2006, 07:24 PM   #19
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Monday:

Bench 95x5,105x5,125x5,150x5,170x5

Squat 115x5,135x5,170x5,195x5,225x5

Powerclean 111x5,116x5,121x5,133x5,143x5

30 pushups
30 crunches
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Old 11-07-2006, 07:40 PM   #20
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Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time. Today we did a combo of sprinting, running, front rolls, and a few other things for around 30 mins and then the rest of the time we were being trained how to wrestle. I am very tired and sore from practice. I was actually pretty happy though because I was taking down a guy that was 212lbs and I'm only 185lbs! I have way more muscle than him obviously. Working out really pays off! I'll probably stay on my 5x5 for a few more weeks. But with weight training and wrestling I am going to be dropping weight very rapidly so idk how that's going to affect my weight training. some feedback would be greatly appreciated. thanks everybody
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