Single Factor Linear 5x5 - Page 2 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

TALO · 10-28-2006, 09:36 AM

I say still with the program. It will make you stronger and I feel like it's one of the best programs if your stressed for time.
I'm starting my 8th week now and have found nothing but progress.

Good luck with fight club and this program

kurtjohnson · 10-28-2006, 10:21 AM

Thanks man, yeah I am going to stick with it.

_Wolf_ · 10-28-2006, 11:21 AM

Quote:

Originally Posted by kurtjohnson

Thanks man, yeah I am going to stick with it.

why??????

TALO · 10-28-2006, 02:20 PM

Quote:

Originally Posted by Sentinel

why??????

why not ?

Eric3237 · 10-28-2006, 02:28 PM

LOL, TALO beat me to the punch.

kurtjohnson · 10-30-2006, 09:41 PM

Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.

Monday:

Bench 95x5,115x5,125x5,145x5,165x5

Squat 115x5,135x5,165x5,195x5,215x5

Powerclean 111x5,116x5,121x5,126x5,131x5

Deadlifts 185x5,205x5,225x5,245x5,275x5

Accessory
30 crunches
10 push-ups

kurtjohnson · 11-01-2006, 10:03 PM

Wed's workout:

Incline press 115x5,125x5,135x5,155x5

Squat 115x5,135x5,165x5,165x5

Deadlift 185x5,205x5,225x5,245x5

Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I had a lot of time today and I wanted to see what I could do so I gave it a try.

I also did 30 pushups and crunches. Ran about half a mile and walked around 1-2miles on the track.

kurtjohnson · 11-03-2006, 11:10 PM

No workout for Friday due to a minimum day at school.

kurtjohnson · 11-07-2006, 06:24 PM

Monday:

Bench 95x5,105x5,125x5,150x5,170x5

Squat 115x5,135x5,170x5,195x5,225x5

Powerclean 111x5,116x5,121x5,133x5,143x5

30 pushups
30 crunches

kurtjohnson · 11-07-2006, 06:40 PM

Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time. Today we did a combo of sprinting, running, front rolls, and a few other things for around 30 mins and then the rest of the time we were being trained how to wrestle. I am very tired and sore from practice. I was actually pretty happy though because I was taking down a guy that was 212lbs and I'm only 185lbs! I have way more muscle than him obviously. Working out really pays off! I'll probably stay on my 5x5 for a few more weeks. But with weight training and wrestling I am going to be dropping weight very rapidly so idk how that's going to affect my weight training. some feedback would be greatly appreciated. thanks everybody

10-28-2006, 10:21 AM	#12 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Thanks man, yeah I am going to stick with it.
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

10-28-2006, 02:28 PM	#15 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,443 Country: Gender:	LOL, TALO beat me to the punch.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

10-30-2006, 09:41 PM	#16 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is. Monday: Bench 95x5,115x5,125x5,145x5,165x5 Squat 115x5,135x5,165x5,195x5,215x5 Powerclean 111x5,116x5,121x5,126x5,131x5 Deadlifts 185x5,205x5,225x5,245x5,275x5 Accessory 30 crunches 10 push-ups
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

11-01-2006, 10:03 PM	#17 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Wed's workout: Incline press 115x5,125x5,135x5,155x5 Squat 115x5,135x5,165x5,165x5 Deadlift 185x5,205x5,225x5,245x5 Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I had a lot of time today and I wanted to see what I could do so I gave it a try. I also did 30 pushups and crunches. Ran about half a mile and walked around 1-2miles on the track.
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

11-03-2006, 11:10 PM	#18 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	No workout for Friday due to a minimum day at school.
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

10-28-2006, 09:36 AM	#11 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,921 Country: Gender:	I say still with the program. It will make you stronger and I feel like it's one of the best programs if your stressed for time. I'm starting my 8th week now and have found nothing but progress. Good luck with fight club and this program

11-07-2006, 06:24 PM	#19 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Monday: Bench 95x5,105x5,125x5,150x5,170x5 Squat 115x5,135x5,170x5,195x5,225x5 Powerclean 111x5,116x5,121x5,133x5,143x5 30 pushups 30 crunches
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

11-07-2006, 06:40 PM	#20 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time. Today we did a combo of sprinting, running, front rolls, and a few other things for around 30 mins and then the rest of the time we were being trained how to wrestle. I am very tired and sore from practice. I was actually pretty happy though because I was taking down a guy that was 212lbs and I'm only 185lbs! I have way more muscle than him obviously. Working out really pays off! I'll probably stay on my 5x5 for a few more weeks. But with weight training and wrestling I am going to be dropping weight very rapidly so idk how that's going to affect my weight training. some feedback would be greatly appreciated. thanks everybody
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode