Single Factor Linear 5x5 - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

kurtjohnson · 11-18-2006, 07:01 AM

Wed:

Squat 115x5,135x5,170x5,170x5

Incline 95x5,115x5,135x5,155x5

Deadlift 155x5,185x5,220x5,250x5

kurtjohnson · 11-18-2006, 07:07 AM

I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many factors but in the future if I go with this program again I will do it right. Thanks for all the help and I'll keep everyone updated with my progress in wrestling.

11-18-2006, 07:01 AM	#21 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Wed: Squat 115x5,135x5,170x5,170x5 Incline 95x5,115x5,135x5,155x5 Deadlift 155x5,185x5,220x5,250x5
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

11-18-2006, 07:07 AM	#22 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many factors but in the future if I go with this program again I will do it right. Thanks for all the help and I'll keep everyone updated with my progress in wrestling.
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)