Single Factor Linear 5x5
Ok I'm doing Bill Star's 5x5 Power Routine. instead of doing JS rows on Monday and Tuesday I will be doing Powercleans in their place. So my workout will look like this.
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Powerclean 4x5, 1x3, 1x8
Also if there is time left over after doing my lifts I'll probably do some arm work, ab work, or something to stay busy so I don't get in trouble by my Teacher. I'm lifting at high school so I have to stay busy in my lifting classes to get a good grade.
I did almost the exact same routine over the summer and made some great gains considering my diet and sleeping habbits. So this time I will be eating better and will have a somewhat better sleeping schedule. Any constructive criticism is welcome if done in the right mind. Thanks everybody for all the help! Here I go again!
awesome stuff bro. keep it up.
u mentioed "sleeping habbits" lol...ur online when im online. :)
Oh yeah and here are my most current 1rm:
A2G squat 8/16/06=275x1
OK here's my workout from Monday: I can't remember the exact weights I used so these are approximates except for the last set on each exercise. My posts in the future will be accurate.
Incline Bench 95x5,105x5,125x5,140x5
These two workouts weren't the best because I didn't have everything worked out before-hand. So in the future I am going to have everything ready so that my workout can just flow. Alrighty well this is my first journal so that is something that I am happy about. OK well I'll be keeping ya'll updated ok!:biglaugh:
LOL....I guess so!
Friday Week 1: Heavy day
Didn't have a chance to finish all the sets so this is all I got around to. Part of the reason why I didn't have time was because of my partner on squats. But in the future I am going to keep better track of time and I will try to not have a partner. Overall today was a decent workout. I think that I may have started to heavy on squats so I might adjust that next week. I will try to start posting my diet as soon as possible. Any suggestions as to what else I should do?
If you went by your 1RM's from August then you started out theoretically ok on squat but if you haven't done much in the interim then chances are you should have dropped back a little more on everything. I would definitely drop back on the squats if you feel you should.
Just wondering why you didn't do your arms on Friday ?
and your abs on Mon, Wed ?
How's the program going, still with it ?
Man I haven't posted my workout this whole week. I have been busy and I haven't been sticking to my workout like I should so I'll post what I did this week. I also donated blood today so I wasn't able to workout today... :lame:
So here's what I did this week.
Powercleans 89x5,89x5,89x5,94x5,111x5? I can't remember what I did... :lame:
Wednesday: This was supposed to be a light day, but I worked out heavy instead.
Friday: wasn't able to workout due to donating blood at school.
I know that I didn't follow my workout schedule like I should have but part of the reason for that is that I am most likely going to join a fight club within the next 2 weeks or so to do boxing. So I am not sure if I should continue on this routine or not. Well some feedback would be greatly appreciated. Thanks everybody
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