Slayer's First Journal
 

Hello all,
welcome to slayers 1st journal.
Current Stats:

Height: 5"8
Weight 191
Age: 18

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Supplements:
Xpand
ZMA
Dyma Elite Whey
Syntrax Matrix (Time Release)
Multi
Dextrose
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Well, its a start. What are your goals, measurements, etc...?

Yeah, let's go slim...Let's see if you learned anything from Bulk... :D I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch taller. If you need help, I'll be the first to lend a hand. :eek:

yeah lets go you sagi wanna be ... j/k bro.

and how about a bf%, and maybe some deit and training examples

Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following David’s Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally.

Training Split
Chest
Legs
Back
Rest
Arms
Rest

I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.

I'm under the assumption you also do shoulders

When do you work abs?

shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.

whats the confusion bro? and why so frustrated?

If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.

I commend you on being able to a shoulder workout after legs. For myself, there is no way I could do that! :confused: