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slayer of souls 04-01-2005 09:54 AM

Slayer's First Journal
 
Hello all,
welcome to slayers 1st journal.
Current Stats:

Height: 5"8
Weight 191
Age: 18

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Supplements:
Xpand
ZMA
Dyma Elite Whey
Syntrax Matrix (Time Release)
Multi
Dextrose
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GuardDog 04-04-2005 05:19 AM

Well, its a start. What are your goals, measurements, etc...?

Darkhorse 04-04-2005 05:26 AM

Yeah, let's go slim...Let's see if you learned anything from Bulk... :D I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch taller. If you need help, I'll be the first to lend a hand. :eek:

hrdgain81 04-04-2005 06:11 AM

yeah lets go you sagi wanna be ... j/k bro.

and how about a bf%, and maybe some deit and training examples

slayer of souls 04-05-2005 11:14 PM

Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following Davidís Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally.

Training Split
Chest
Legs
Back
Rest
Arms
Rest

I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.

Darkhorse 04-06-2005 04:08 AM

I'm under the assumption you also do shoulders

GuardDog 04-06-2005 04:33 AM

When do you work abs?

slayer of souls 04-06-2005 07:26 AM

shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.

hrdgain81 04-06-2005 07:41 AM

whats the confusion bro? and why so frustrated?

If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.

Darkhorse 04-06-2005 07:44 AM

Quote:

Originally Posted by slayer of souls
shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.

I commend you on being able to a shoulder workout after legs. For myself, there is no way I could do that! :confused:


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