Slayer's First Journal - Bodybuilding Discussion on Bodybuilding.net Personal Journals

slayer of souls · 04-01-2005, 08:54 AM

Hello all,
welcome to slayers 1st journal.
Current Stats:

Height: 5"8
Weight 191
Age: 18

---------------------------------------------------------------------------
Supplements:
Xpand
ZMA
Dyma Elite Whey
Syntrax Matrix (Time Release)
Multi
Dextrose
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GuardDog · 04-04-2005, 05:19 AM

Well, its a start. What are your goals, measurements, etc...?

Darkhorse · 04-04-2005, 05:26 AM

Yeah, let's go slim...Let's see if you learned anything from Bulk...

I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch taller. If you need help, I'll be the first to lend a hand. :eek:

hrdgain81 · 04-04-2005, 06:11 AM

yeah lets go you sagi wanna be ... j/k bro.

and how about a bf%, and maybe some deit and training examples

slayer of souls · 04-05-2005, 11:14 PM

Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following David’s Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally.

Training Split
Chest
Legs
Back
Rest
Arms
Rest

I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.

Darkhorse · 04-06-2005, 04:08 AM

I'm under the assumption you also do shoulders

GuardDog · 04-06-2005, 04:33 AM

When do you work abs?

slayer of souls · 04-06-2005, 07:26 AM

shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.

hrdgain81 · 04-06-2005, 07:41 AM

whats the confusion bro? and why so frustrated?

If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.

Darkhorse · 04-06-2005, 07:44 AM

Quote:

Originally Posted by slayer of souls

shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.

I commend you on being able to a shoulder workout after legs. For myself, there is no way I could do that!

04-01-2005, 08:54 AM	#1 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 308 Country: Gender:	Slayer's First Journal Hello all, welcome to slayers 1st journal. Current Stats: Height: 5"8 Weight 191 Age: 18 --------------------------------------------------------------------------- Supplements: Xpand ZMA Dyma Elite Whey Syntrax Matrix (Time Release) Multi Dextrose -------------------------------------------------------------------------
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

04-04-2005, 05:19 AM	#2 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 369 Country:	Well, its a start. What are your goals, measurements, etc...?
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

04-04-2005, 05:26 AM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	Yeah, let's go slim...Let's see if you learned anything from Bulk... I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch taller. If you need help, I'll be the first to lend a hand. :eek:
	Darkhorse's Sig:Currently in perpetual madness....

04-04-2005, 06:11 AM	#4 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	yeah lets go you sagi wanna be ... j/k bro. and how about a bf%, and maybe some deit and training examples
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-05-2005, 11:14 PM	#5 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 308 Country: Gender:	Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following David’s Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally. Training Split Chest Legs Back Rest Arms Rest I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

04-06-2005, 04:08 AM	#6 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	I'm under the assumption you also do shoulders
	Darkhorse's Sig:Currently in perpetual madness....

04-06-2005, 04:33 AM	#7 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 369 Country:	When do you work abs?
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

04-06-2005, 07:26 AM	#8 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 308 Country: Gender:	shit sorry, I was up most of night studying. I usually do abs after arms, and back. Shoulders I do after legs. I just switched to this routine a two weeks ago. Last edited by slayer of souls; 04-06-2005 at 07:29 AM.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

04-06-2005, 07:41 AM	#9 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	whats the confusion bro? and why so frustrated? If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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