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Slayer's First Journal

Personal Journals discussion on Slayer's First Journal, within the Members Section; Hello all, welcome to slayers 1st journal. Current Stats: Height: 5"8 Weight 191 Age: 18 --------------------------------------------------------------------------- Supplements: Xpand ZMA Dyma ...


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Old 04-01-2005, 09:54 AM   #1
slayer of souls
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Hello all,
welcome to slayers 1st journal.
Current Stats:

Height: 5"8
Weight 191
Age: 18

---------------------------------------------------------------------------
Supplements:
Xpand
ZMA
Dyma Elite Whey
Syntrax Matrix (Time Release)
Multi
Dextrose
-------------------------------------------------------------------------

slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau



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Old 04-04-2005, 05:19 AM   #2
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Well, its a start. What are your goals, measurements, etc...?
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Old 04-04-2005, 05:26 AM   #3
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Yeah, let's go slim...Let's see if you learned anything from Bulk... I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch taller. If you need help, I'll be the first to lend a hand. :eek:

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Old 04-04-2005, 06:11 AM   #4
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yeah lets go you sagi wanna be ... j/k bro.

and how about a bf%, and maybe some deit and training examples
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Old 04-05-2005, 11:14 PM   #5
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Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following Davidís Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally.

Training Split
Chest
Legs
Back
Rest
Arms
Rest

I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.
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Old 04-06-2005, 04:08 AM   #6
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I'm under the assumption you also do shoulders
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Old 04-06-2005, 04:33 AM   #7
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When do you work abs?
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Old 04-06-2005, 07:26 AM   #8
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shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.

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Old 04-06-2005, 07:41 AM   #9
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whats the confusion bro? and why so frustrated?

If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.

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Old 04-06-2005, 07:44 AM   #10
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Quote:
Originally Posted by slayer of souls
shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.
I commend you on being able to a shoulder workout after legs. For myself, there is no way I could do that!
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