Slayer's Journal - Page 2 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

widdoes2504 · 07-21-2008, 12:14 PM

Good stuff Slayer. I am looking forward to this journal!!

Kane · 07-21-2008, 03:10 PM

^^What he said

iron_worker · 07-21-2008, 03:54 PM

5000+ Cals.... Wow!

Keep us updated on how it goes.

IronWorker

Pitysister · 07-21-2008, 03:59 PM

that's five supersized number 4's at mcdonalds.

good luck man...journal sounds kickass.

slayer of souls · 07-21-2008, 08:13 PM

Thanks for the words.

Today was
ME
Flat Bench 1x5 (2 plates and 22.5/side)
Floor Press 1x5 (2 plates and 25/side)
Shoulder Press 3x5 (1 plate at 7.5/side)
Dips 2x8 (65)
Pull downs 4x10 (210)

Sorry for not going by exact lbs I find it much easier to go by number of plates. 1 plate =45 lbs

I realized that I have been doing floor press all wrong. I was doing some read ups and most guys pause at the bottom of the motion. I used to do touch and go.

Didnt have enough time for arms

Ill probably just add that into my lower day.

Weight 223lbs. Will cut down carbs over the next couple of days.

slayer of souls · 07-25-2008, 08:28 PM

Front Squats: 2 plates/side (5x3)
Deadlifts: 4 plates/side (1x5)

Weight 220

Went really like today, could have easily gone higher but I hurt my right quad and I didnt want to aggravate it.

MONSTAFACE · 07-25-2008, 09:37 PM

way to be smart. keep it up and dont over do it my man

slayer of souls · 07-27-2008, 07:46 PM

Made some adjustments with Darkhorse to bring out the weaker bodyparts, in my case.. arms.

This type of training will act as a 4 week blast before I go back to 5x5.

Incline Bench 5x5: 2 plates plus 7.5/side
Dips 4-8 ^: Bodyweight, 25, 45, 60
Flyes: 30
Lateral Raises 30

To be honest, I was getting mentally exhausted from pushing myself way too hard in strength training. This will act as a nice breeze, improve my weaker parts and I can go full force again with 5x5 in a few weeks.

Darkhorse · 07-27-2008, 09:58 PM

Quote:

Originally Posted by SOS

To be honest, I was getting mentally exhausted from pushing myself way too hard in strength training. This will act as a nice breeze, improve my weaker parts and I can go full force again with 5x5 in a few weeks.

Exactly what I was getting at.

MONSTAFACE · 07-28-2008, 05:35 AM

what are your weak point you are tryign to work on SOS, if you dont mind me asking? you may have typed it somewhere but i might of missed it

07-21-2008, 12:14 PM	#11 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,278 Country: Gender:	Good stuff Slayer. I am looking forward to this journal!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

07-21-2008, 03:10 PM	#12 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	^^What he said
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

07-21-2008, 03:59 PM	#14 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,545 Country: Gender:	that's five supersized number 4's at mcdonalds. good luck man...journal sounds kickass.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-21-2008, 08:13 PM	#15 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 414 Country: Gender:	Thanks for the words. Today was ME Flat Bench 1x5 (2 plates and 22.5/side) Floor Press 1x5 (2 plates and 25/side) Shoulder Press 3x5 (1 plate at 7.5/side) Dips 2x8 (65) Pull downs 4x10 (210) Sorry for not going by exact lbs I find it much easier to go by number of plates. 1 plate =45 lbs I realized that I have been doing floor press all wrong. I was doing some read ups and most guys pause at the bottom of the motion. I used to do touch and go. Didnt have enough time for arms Ill probably just add that into my lower day. Weight 223lbs. Will cut down carbs over the next couple of days.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

07-25-2008, 08:28 PM	#16 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 414 Country: Gender:	Friday July 25 Front Squats: 2 plates/side (5x3) Deadlifts: 4 plates/side (1x5) Weight 220 Went really like today, could have easily gone higher but I hurt my right quad and I didnt want to aggravate it.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

07-21-2008, 03:54 PM	#13 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,100 Country: Gender:	5000+ Cals.... Wow! Keep us updated on how it goes. IronWorker

07-25-2008, 09:37 PM	#17 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	way to be smart. keep it up and dont over do it my man
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-27-2008, 07:46 PM	#18 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 414 Country: Gender:	Made some adjustments with Darkhorse to bring out the weaker bodyparts, in my case.. arms. This type of training will act as a 4 week blast before I go back to 5x5. Incline Bench 5x5: 2 plates plus 7.5/side Dips 4-8 ^: Bodyweight, 25, 45, 60 Flyes: 30 Lateral Raises 30 To be honest, I was getting mentally exhausted from pushing myself way too hard in strength training. This will act as a nice breeze, improve my weaker parts and I can go full force again with 5x5 in a few weeks.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

07-28-2008, 05:35 AM	#20 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	what are your weak point you are tryign to work on SOS, if you dont mind me asking? you may have typed it somewhere but i might of missed it
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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