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Old 08-14-2008, 10:13 AM   #61
Andrew.cook
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Well "Brick shithouse" is a shape, Monsta
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Old 08-14-2008, 11:05 AM   #62
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Old 08-16-2008, 08:40 PM   #63
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Quote:
Originally Posted by Andrew.cook View Post

Slayer, I gotta tell you I think it is kinda weird that your mom basically is calling you an undateable freak Like no woman could love you?

Whats interesting is that even when I was cut and lean it made very little difference. I did get into the whole "pick up arts" for a while to develop my character. Although strictly speaking I am not allowed to date, the girls that I hung out with were beyond 10s. Im talking about 5'10 with model perfection. But my training isnt about girls, I do it for me. Plus with everything that I do, girls isnt on the top of the list.

I have never been the type to go out to clubs or drink, I prefer living a much more strict and disciplined life style.

slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau



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Old 08-16-2008, 08:45 PM   #64
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Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 30/side x4


Goodmornings or SLDL: 2 x 10 2 plates/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to failure

Thoughts: I skipped a day of arms and a couple days of training. Parents are here so I have to spend some time with them. Good thing is I had a lot of built up energy that I needed to let loose.

Squats: I increased weights by 10 lbs total but managed only 4 reps.

GM: I changed my form to resemble the video, so it seems like hip thrusts.
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Old 08-23-2008, 10:42 PM   #65
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Shit guys, havent updated in ages. Been really busy with the parents.

Ive still been training but not as often, weights are all going up, at a solid 220 and leaned out some.

Will resume tomorrow, legs. Aiming for 3 plates and 30 this time for 5.
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Old 09-05-2008, 08:22 PM   #66
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Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side) easy
Standing Military Press 5x5 1 plate/side easy
Deadlifts 5x5 (same weight) 4 plates/side very easy
Pull ups 5x5


Squats 1x5 (3 plates +10) bad day
INcline 5x5 (2 plates)
Pull Ups
*Weak day

Back to DFT 5x5. I wanted to start with lbs I could be sure that I would be able to do so I went a bit conservative.

Last edited by slayer of souls; 09-11-2008 at 10:14 PM..
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Old 09-11-2008, 10:15 PM   #67
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Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next time for sure. I just got out of a very hard training cycle so I didnt want to over push my self the first couple of weeks.
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Old 09-13-2008, 06:21 PM   #68
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Got into the gym really late today so I had to cut out some sets

Front Squats 3x5 (2 plates + 10 side)
Standing Military Press 2x5 1 plate+10 /side
Deadlifts 2x5 (same weight) 4 plates/side

Not sure if that was the right way to do it. Hopefully I will have more time next week.
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Old 09-13-2008, 10:56 PM   #69
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Some real strong stuff here mate, real nice deadlifting.
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Old 09-14-2008, 07:27 AM   #70
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nice workout man.
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