TALO

Nice squats !

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

slayer of souls

Squats 5x5 (3 plates +10)
Bench 3x5 (2 plates + 20) -- Only had the energy for three sets after squats.
JS Rows 5x5 (2 plates +5)
Close Grip 3x10 (1 plate + 25)


Squats new PR for 5x5, really good form. Lacked energy for bench so I did 3x5.

slayer of souls's Sig:

"Man is born free, but everywhere he is in chains " Rousseau


http://miseryofreflection.imeem.com/

Ross86

Congrats on the PR. I'm sure it was worth sacrificing the bench press for a workout.

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous


Stone Black

Pitysister

nice squats boyeeeeeeee. nice pr too.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

iron_worker

Ya man, thats very solid. Keep it up.

IronWorker

slayer of souls

Thanks guys, your comments mean a lot.

Front Squats
2 plates plus 5 (3x5)

Shoulder Press
1 plate plus 5 (5x5)

Dead Lifts
4 plates plus 10 (3x5)

Pull ups
BW (3x5)

No time for arms or core. I have never been serious on arms, I always focus on my major lifts. But I shouldnt become lazy, afterall I still have a bber side.

slayer of souls's Sig:

"Man is born free, but everywhere he is in chains " Rousseau


http://miseryofreflection.imeem.com/

slayer of souls

Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+15 (5 reps)
3x45 +20 (5 reps)
----------------------
Incline 5x5: 2 plates + 7.5 (3x5)
----------------------
JS Rows 5x5
2 plates + 5 (5x5)

Someone was telling my squat were not a smooth motion during my heavy reps. Once on the ground I tend move my back slightly forward then thrust up.

I didnt think my back was the issue, i have no trouble with heavy good mornings or deads.

slayer of souls's Sig:

"Man is born free, but everywhere he is in chains " Rousseau


http://miseryofreflection.imeem.com/

slayer of souls

Ive lost about 4 lbs this week. I was shifting apartments so I had to do a lot of manual labor with very little food. Strength is just under my best.

I am actually leaving the country for good on Friday. So I will my best to keep posting.

Today did
45 45 5 (5x5) Front Squats
45 5 (3x5) Shoulder Press
Deadlifts 4x45 (3x5)

Will try and get weight up by 2 lbs before I leave.

slayer of souls's Sig:

"Man is born free, but everywhere he is in chains " Rousseau


http://miseryofreflection.imeem.com/

Darkhorse

Leaving where? Canada?

Darkhorse's Sig:

My Training Philosophy

Orange County Strength Club