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Personal Journals discussion on Slayer's Journal, within the Members Section; Olympic Squats: 3x45 (5 Reps) 3x45+10 (5 reps) 3x45+20 (5 reps) ---------------------- Incline 5x5: 2 plates + 5 (5x5) ---------------------- ...


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Old 09-15-2008, 08:46 PM   #71
slayer of souls
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Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+20 (5 reps)
----------------------
Incline 5x5: 2 plates + 5 (5x5)
----------------------
JS Rows 5x5
2 plates + 5 (5x5)

------------------------------------------
Pretty good today

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Old 09-16-2008, 10:38 AM   #72
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Nice squats !
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Old 09-18-2008, 08:35 PM   #73
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Squats 5x5 (3 plates +10)
Bench 3x5 (2 plates + 20) -- Only had the energy for three sets after squats.
JS Rows 5x5 (2 plates +5)
Close Grip 3x10 (1 plate + 25)


Squats new PR for 5x5, really good form. Lacked energy for bench so I did 3x5.
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Old 09-19-2008, 04:55 AM   #74
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Congrats on the PR. I'm sure it was worth sacrificing the bench press for a workout.
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Old 09-19-2008, 07:09 AM   #75
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nice squats boyeeeeeeee. nice pr too.
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Old 09-19-2008, 07:19 AM   #76
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Ya man, thats very solid. Keep it up.

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Old 09-20-2008, 10:04 PM   #77
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Thanks guys, your comments mean a lot.

Front Squats
2 plates plus 5 (3x5)

Shoulder Press
1 plate plus 5 (5x5)

Dead Lifts
4 plates plus 10 (3x5)

Pull ups
BW (3x5)

No time for arms or core. I have never been serious on arms, I always focus on my major lifts. But I shouldnt become lazy, afterall I still have a bber side.
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Old 09-22-2008, 07:56 PM   #78
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Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+15 (5 reps)
3x45 +20 (5 reps)
----------------------
Incline 5x5: 2 plates + 7.5 (3x5)
----------------------
JS Rows 5x5
2 plates + 5 (5x5)

Someone was telling my squat were not a smooth motion during my heavy reps. Once on the ground I tend move my back slightly forward then thrust up.

I didnt think my back was the issue, i have no trouble with heavy good mornings or deads.
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Old 09-30-2008, 07:36 PM   #79
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Ive lost about 4 lbs this week. I was shifting apartments so I had to do a lot of manual labor with very little food. Strength is just under my best.

I am actually leaving the country for good on Friday. So I will my best to keep posting.

Today did
45 45 5 (5x5) Front Squats
45 5 (3x5) Shoulder Press
Deadlifts 4x45 (3x5)

Will try and get weight up by 2 lbs before I leave.
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Old 09-30-2008, 08:07 PM   #80
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Leaving where? Canada?
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