Slayer's Journal - Bodybuilding Discussion on Bodybuilding.net Personal Journals

slayer of souls · 07-20-2008, 08:31 PM

Height:5'9"
Weight:223
Age: 21
---------------------------------------------------------------------------
Diet: Basic Outline
1) Weight Gainer with 2% milk
2) 250grams chicken breast with yams or baked potatoes, v8 drink
3) 250 grams chicken breast with yams or spaghetti with extra lean ground beef. v-8
3) weight gainer
4) 250 grams chicken breast with yams v8 (low sodium)
5) Pre workout : Oatmeal + isolate
6) Post workout: WMS and isolate
7) Strip lion and Yams.

I somestimes split up my meals so instead of 250 grams of chicken I have 125grams

5515 Cals
Fat: 99grams
Protein: 587
Carbs: 554

44% Protein/ 40% Carbs/ 16% Fat. Can vary by 200-800 calories.

---------------------------------------------------------------------------------------------------------------
Measurements:
Chest: 49”
Neck: 16”
Arms :17” -----------I really need to start bringing them out.
Legs: 27”
--------------------------------------------------------------------------------------------------------------
Cardio: 3x a week

-------------------------------------------------------------------------------------------------------------
Training DFHT: Upper/lower Splits. I usually switch between this and 5x5 both have made a tremendous change. When I do DFHT I usually cut out the accessory work when I am feeling a bit over trained. So no leg extensions, curls or arm work. I usually cycle that in and out.

--------------------------------------------------------------------------------------------------------------
Goals:
1)@ 223 I want to lean out a bit and maintain strength. I am not looking for a rapid weight loss, but very slow so I can retain most of my strength and muscle mass.
2) I need to bring out my arms and delts. Most of my attention goes to squats, deadlifts and bench. When I have time then I do arms, but I have been neglecting it.
3) Strength goals: I am pretty close to my strength goals, and would still like to aim higher even while on a slight cut.
Deadlift 5plates/side (1x5)
Squats: 3 plates plus 35/side (1x5)
Bench: 3 plates/side (1x5)

MONSTAFACE · 07-21-2008, 04:27 AM

damn thats alot of eating. good shit my man. dont think i can eat that much in 2 or 3 days

Darkhorse · 07-21-2008, 04:34 AM

Quote:

3) Strength goals: I am pretty close to my strength goals, and would still like to aim higher even while on a slight cut.
Deadlift 5plates/side (1x5)
Squats: 3 plates plus 35/side (1x5)
Bench: 3 plates/side (1x5)

Where are you currently at?

Looking forward to this journal SOS!

TALO · 07-21-2008, 05:12 AM

This will be an interesting journal to follow. I find it hard to believe that you will be able to lean out at 5000+ calories, can't wait to see you do it. What supplements are you taking ?

Good luck man -

Joker13 · 07-21-2008, 06:53 AM

Quote:

Originally Posted by slayer of souls

[font=&quot]Height:5'9"
3) weight gainer
4) 250 grams chicken breast with yams v8 (low sodium)
5) Pre workout : Oatmeal + isolate
6) Post workout: WMS and isolate
7) Strip lion and Yams.

Yum! I'd like to try some strip lion, where do you get it??

J/k
Good luck with your training and cut

hrdgain81 · 07-21-2008, 08:41 AM

Quote:

2) 250grams chicken breast

Jebus thats must be a huge chicken breast, do you really take in 250 grams of chicken in a meal? thats like 10 breasts isnt it?

TALO · 07-21-2008, 09:09 AM

I think if you weigh it out raw it's just under 2 breasts - give or take

slayer of souls · 07-21-2008, 10:34 AM

Monsta: There are some days when I can barely get 1/2 of my meals in, but I try and stay consistant.

Darkhorse: Currently at
Deadlift 4.5/side (1x5)
Squats: 3 plates plus 25/side (1x5)
Bench: 2 + 30 plates/side (1x5)

Talo: Im going to cycle my carbs on off days so it will fall under 5000 calories on my non training days. I will keep making small adjustments for steady weight loss. My BF isnt high right now, I would say its no more then 15-16%. I just retain it in specific areas. Sups are very basic: Protein, Creatine, Dextrose, Fishoil, and a weight gainer.

Joker13: lol. I see it as a leaning out phase. Im scared shitless of cuts.

hrdgain81: I made a deal with my butcher since the prices of meats kept rising, so I get chicken for cheaper then it is sold at costcos or any other bulk store. I usually buy a bag of 1kg of chicken and split that up over the day. As a treat I usually have steak for dinner which is more expensive then chicken.

hrdgain81 · 07-21-2008, 10:41 AM

Ok, uncooked makes a lot more sense to me slayer, thats awesome that your butcher hooks it up like that.

MONSTAFACE · 07-21-2008, 11:03 AM

good bread slayer. i guess if you get somewhere close ot what you need you aint doing half bad

07-20-2008, 08:31 PM	#1 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 411 Country: Gender:	Slayer's Journal Height:5'9" Weight:223 Age: 21 --------------------------------------------------------------------------- Diet: Basic Outline 1) Weight Gainer with 2% milk 2) 250grams chicken breast with yams or baked potatoes, v8 drink 3) 250 grams chicken breast with yams or spaghetti with extra lean ground beef. v-8 3) weight gainer 4) 250 grams chicken breast with yams v8 (low sodium) 5) Pre workout : Oatmeal + isolate 6) Post workout: WMS and isolate 7) Strip lion and Yams. I somestimes split up my meals so instead of 250 grams of chicken I have 125grams 5515 Cals Fat: 99grams Protein: 587 Carbs: 554 44% Protein/ 40% Carbs/ 16% Fat. Can vary by 200-800 calories. --------------------------------------------------------------------------------------------------------------- Measurements: Chest: 49” Neck: 16” Arms :17” -----------I really need to start bringing them out. Legs: 27” -------------------------------------------------------------------------------------------------------------- Cardio: 3x a week ------------------------------------------------------------------------------------------------------------- Training DFHT: Upper/lower Splits. I usually switch between this and 5x5 both have made a tremendous change. When I do DFHT I usually cut out the accessory work when I am feeling a bit over trained. So no leg extensions, curls or arm work. I usually cycle that in and out. -------------------------------------------------------------------------------------------------------------- Goals: 1)@ 223 I want to lean out a bit and maintain strength. I am not looking for a rapid weight loss, but very slow so I can retain most of my strength and muscle mass. 2) I need to bring out my arms and delts. Most of my attention goes to squats, deadlifts and bench. When I have time then I do arms, but I have been neglecting it. 3) Strength goals: I am pretty close to my strength goals, and would still like to aim higher even while on a slight cut. Deadlift 5plates/side (1x5) Squats: 3 plates plus 35/side (1x5) Bench: 3 plates/side (1x5)
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

07-21-2008, 04:27 AM	#2 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	damn thats alot of eating. good shit my man. dont think i can eat that much in 2 or 3 days
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-21-2008, 05:12 AM	#4 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,940 Country: Gender:	This will be an interesting journal to follow. I find it hard to believe that you will be able to lean out at 5000+ calories, can't wait to see you do it. What supplements are you taking ? Good luck man -
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

07-21-2008, 09:09 AM	#7 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,940 Country: Gender:	I think if you weigh it out raw it's just under 2 breasts - give or take
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

07-21-2008, 10:34 AM	#8 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 411 Country: Gender:	Monsta: There are some days when I can barely get 1/2 of my meals in, but I try and stay consistant. Darkhorse: Currently at Deadlift 4.5/side (1x5) Squats: 3 plates plus 25/side (1x5) Bench: 2 + 30 plates/side (1x5) Talo: Im going to cycle my carbs on off days so it will fall under 5000 calories on my non training days. I will keep making small adjustments for steady weight loss. My BF isnt high right now, I would say its no more then 15-16%. I just retain it in specific areas. Sups are very basic: Protein, Creatine, Dextrose, Fishoil, and a weight gainer. Joker13: lol. I see it as a leaning out phase. Im scared shitless of cuts. hrdgain81: I made a deal with my butcher since the prices of meats kept rising, so I get chicken for cheaper then it is sold at costcos or any other bulk store. I usually buy a bag of 1kg of chicken and split that up over the day. As a treat I usually have steak for dinner which is more expensive then chicken.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

07-21-2008, 10:41 AM	#9 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Ok, uncooked makes a lot more sense to me slayer, thats awesome that your butcher hooks it up like that.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-21-2008, 11:03 AM	#10 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	good bread slayer. i guess if you get somewhere close ot what you need you aint doing half bad
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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