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Personal Journals discussion on Sleazy's CKD Journal, within the Members Section; At hrdgains suggestion I just bought some Citrulline Malate which I hope will help with energy levels pre workout. So ...


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Old 05-07-2005, 11:31 PM   #21
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At hrdgains suggestion I just bought some Citrulline Malate which I hope will help with energy levels pre workout.
So did you feel a difference with the cit mal/bcaa cocktail?
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Old 05-07-2005, 11:37 PM   #22
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Personally I think they have helped quite a bit, but I have also adapted to the diet over the weeks so I am not sure. But they are so cheap and seem to be helping so I will continue to use them.
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Old 05-07-2005, 11:51 PM   #23
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Ohh and if you add citrulline malate to your chocolate shakes it makes them taste like your eating a chocolate orange
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Old 05-08-2005, 02:10 AM   #24
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Originally Posted by Sleazy
Ohh and if you add citrulline malate to your chocolate shakes it makes them taste like your eating a chocolate orange
I have to ask, who's that picture in your avatar before the one you just put on now of Colin Ferrell?

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Old 05-08-2005, 02:15 AM   #25
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It was an actor from the HBO series Deadwood. If you EVER have a chance watch that fucking show, its amazing. All about whores, mining, and murder.

Trying to decide which avatar I like better, that actor just has an awesome look.
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Old 05-11-2005, 08:04 PM   #26
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About time, I start looking at ur journal. I am planning to do something similar also in the future, and I am going to use ur journal as a guideline.
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Old 05-13-2005, 10:25 AM   #27
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Well, I have decided that I am going to end my CKD cutting diet and go to a straight cutting diet with low carbs. The main reason for this is that I have simply become bored with this diet and have found it harder and harder for me to stick to no carb dieting as I have been following it for 7-8 weeks now. With school ending and the start of my new job soon, I just don't think I can follow the diet as strictly as I should.

I will be posting my cutting diet breakdown in a new journal soon which will be based on me cutting back calories about 5%-10% below my BMR with alot more cardio. With more access and ability to focus on my cardio than I could on my CKD, I feel that I will continue to see results with the new diet.

Overall the CKD was very effective for the time I was on it and would recommend it to others looking for some quick weightloss. I had weeks where I couldn't follow it as strictly as I should have with traveling/interviewing and really only counted 6 weeks that I was on it for a total of 11 lb weightloss. Not bad in my opinion.
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Old 05-14-2005, 07:17 PM   #28
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Dropped 11lbs huh sleazy. Very nice, I am down 9 as of this morning. Just checkin in on ya to see how your doing. And I will be checking out your outline for you new diet. Congrats on the wieght loss, and keep at it homie.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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