Sleazy's CKD Journal - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Darkhorse · 05-07-2005, 11:31 PM

Quote:

At hrdgains suggestion I just bought some Citrulline Malate which I hope will help with energy levels pre workout.

So did you feel a difference with the cit mal/bcaa cocktail?

Sleazy · 05-07-2005, 11:37 PM

Personally I think they have helped quite a bit, but I have also adapted to the diet over the weeks so I am not sure. But they are so cheap and seem to be helping so I will continue to use them.

Sleazy · 05-07-2005, 11:51 PM

Ohh and if you add citrulline malate to your chocolate shakes it makes them taste like your eating a chocolate orange

Darkhorse · 05-08-2005, 02:10 AM

Quote:

Originally Posted by Sleazy

Ohh and if you add citrulline malate to your chocolate shakes it makes them taste like your eating a chocolate orange

I have to ask, who's that picture in your avatar before the one you just put on now of Colin Ferrell?

Sleazy · 05-08-2005, 02:15 AM

It was an actor from the HBO series Deadwood. If you EVER have a chance watch that fucking show, its amazing. All about whores, mining, and murder.

Trying to decide which avatar I like better, that actor just has an awesome look.

apocalypse · 05-11-2005, 08:04 PM

About time, I start looking at ur journal. I am planning to do something similar also in the future, and I am going to use ur journal as a guideline.

Sleazy · 05-13-2005, 10:25 AM

Well, I have decided that I am going to end my CKD cutting diet and go to a straight cutting diet with low carbs. The main reason for this is that I have simply become bored with this diet and have found it harder and harder for me to stick to no carb dieting as I have been following it for 7-8 weeks now. With school ending and the start of my new job soon, I just don't think I can follow the diet as strictly as I should.

I will be posting my cutting diet breakdown in a new journal soon which will be based on me cutting back calories about 5%-10% below my BMR with alot more cardio. With more access and ability to focus on my cardio than I could on my CKD, I feel that I will continue to see results with the new diet.

Overall the CKD was very effective for the time I was on it and would recommend it to others looking for some quick weightloss. I had weeks where I couldn't follow it as strictly as I should have with traveling/interviewing and really only counted 6 weeks that I was on it for a total of 11 lb weightloss. Not bad in my opinion.

hrdgain81 · 05-14-2005, 07:17 PM

Dropped 11lbs huh sleazy. Very nice, I am down 9 as of this morning. Just checkin in on ya to see how your doing. And I will be checking out your outline for you new diet. Congrats on the wieght loss, and keep at it homie.

05-14-2005, 07:17 PM	#28 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Dropped 11lbs huh sleazy. Very nice, I am down 9 as of this morning. Just checkin in on ya to see how your doing. And I will be checking out your outline for you new diet. Congrats on the wieght loss, and keep at it homie.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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05-07-2005, 11:37 PM	#22 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,238 Country: Gender:	Personally I think they have helped quite a bit, but I have also adapted to the diet over the weeks so I am not sure. But they are so cheap and seem to be helping so I will continue to use them.

05-07-2005, 11:51 PM	#23 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,238 Country: Gender:	Ohh and if you add citrulline malate to your chocolate shakes it makes them taste like your eating a chocolate orange

05-08-2005, 02:15 AM	#25 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,238 Country: Gender:	It was an actor from the HBO series Deadwood. If you EVER have a chance watch that fucking show, its amazing. All about whores, mining, and murder. Trying to decide which avatar I like better, that actor just has an awesome look.

05-11-2005, 08:04 PM	#26 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	About time, I start looking at ur journal. I am planning to do something similar also in the future, and I am going to use ur journal as a guideline.

05-13-2005, 10:25 AM	#27 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,238 Country: Gender:	Well, I have decided that I am going to end my CKD cutting diet and go to a straight cutting diet with low carbs. The main reason for this is that I have simply become bored with this diet and have found it harder and harder for me to stick to no carb dieting as I have been following it for 7-8 weeks now. With school ending and the start of my new job soon, I just don't think I can follow the diet as strictly as I should. I will be posting my cutting diet breakdown in a new journal soon which will be based on me cutting back calories about 5%-10% below my BMR with alot more cardio. With more access and ability to focus on my cardio than I could on my CKD, I feel that I will continue to see results with the new diet. Overall the CKD was very effective for the time I was on it and would recommend it to others looking for some quick weightloss. I had weeks where I couldn't follow it as strictly as I should have with traveling/interviewing and really only counted 6 weeks that I was on it for a total of 11 lb weightloss. Not bad in my opinion.

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