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Total Weight Loss: 11 lbs *Number updated weekly
Total Weeks In: 6
My daily food intake is planned around Mr. X's CKD calculations for my weight and are all within a few grams of my targets. Meals are mixed and matched thats why they aren't shown in meal format.

Day 1:
Eggs 6
Cheese 2 oz
Tuna 2.5 oz
Shrimp 4 oz
Cream 1 cup
Mayo 2 tbsp
Olive Oil 2 tbsp (used for cooking eggs/shrimp)
Broccoli 2 cups
Butter 2 tbsp
Flax 2 tbsp
Totals:2700cals 248f/18c/103p

Day 2:
Eggs 2
93/7 Lean Beef 3 oz
Olive Oil 2 tbsp
Cheese 3 oz
Whey Protein ~ 92 grams
Broccoli 2 cups
Butter 1 tbsp
Flax 2 tbsp
Dextrose 20g
Totals: 2586cals 206f/46c/151p

Day 3:
Eggs 6
Cheese 4 oz
Shrimp 6 oz
Chicken 6 oz
Broccoli 2 cups
Whey Protein ~ 46 grams
Olive Oil 3 tbsp
Butter 1 tbsp
Flax 2 tbsp
Totals: 2394cals 165f/20c/206p

Day 4:
Eggs 5
93/7 Lean Beef 4 oz
Chicken 6 oz
Summer Sausage 4 oz
Olive Oil3 tbsp
Flax 2 tbsp
Cheese 4 oz
Broccoli 2 cups
Butter 2 tbsp
Whey Protein ~ 43 grams
Mayo 1 tbsp
Mustard 1 tsp
2786cals 211f/20c/206p

Day 5:
Eggs 8
Cheese 4 oz
Whey Protein ~ 46 grams
Flax 2 tbsp
Tuna 2.5 oz
Broccoli 2 cups
Olive Oil 2 tbsp
Butter 1 tbsp
Mayo 2 tbsp
2530cals 192f/20c/182p

Day 6:
Eggs 4
Cheese 2.5 oz
Chicken 6 oz
Broccoli 2 cups
Shrimp 4 oz
Olive Oil 2 tbsp
Whey Protein ~ 46 grams
Dextrose 6 tsp
Butter 2 tbsp
Tuna 2.5 oz
Mayo 2 tbsp
Flax 2 tbsp
Totals: 2371cals 162f/20c/208p

Day 7:
CARB UP! This day is too much of a pain to plan and ruins the fun of it so I am just going to go hog wild. I will just keep track of whatever I want to eat carb wise to make sure I get the target carbs.
Target Total: 3588cals 40f/179p/628c

Diet Comments:
As you can see I am being pretty strict and don't have much variety in my diet. This is mainly because I find it easier to buy a few things in bulk and get used to portioning them. Also I want to use up alot of my protein from my regular diet as I can. Day 1 definately needs to be changed but having the low protein target makes it hard to make complete meals, thus the mayo and cream which is fat. All of my meats/eggs are cooked in 1 tbsp of olive oil and most of it gets absorbed so that is how I am fattening up my lean protein sources. The Butter/Cheese is put on my broccoli or mixed into my eggs helping to bump the fat. I will be tweaking the diet a little bit adding in nuts and so forth and trying to get rid of the mayo as I really don't enjoy it that much.

This is my first really strict cutting diet in over a year so I am hoping to achieve some great results. I plan on losing around 20 lbs by the end of May which I feel is very doable. Supplement wise I will be using Clen and an ECY Stack rotating between them every 2 weeks. Other than that I will also be taking Sesathin (trying it out), No-Xplode (trying it out), ZMA, and just multivitamins. Ohh an of course Metamuscil

Until next week .....