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WhiteNProud 09-29-2005 08:15 AM

Starting Advanced German Volume Training cycle
I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i will be doing 10 sets of 5.

I am 6'3" 180lbs. Pretty solid, but not huge. I dont really have broad shoulders, but a pretty big chest. My long term goal is to weigh about 200 lbs. I used to weigh 210 and was very big, but i got mano(?) and lost 30 lbs in a month. That was about 2 years ago, and i have been struggling to put the weight on since. I gained about 10 lbs from the MAX-OT cycle, and had huge gains in strength.

I have only done one workout on my chest so far, and enjoyed it alot. It is a vewry different weigh to work out, and i kinda like it. My chest was very sore the next day, and still is really.

I will post more later one i get into the program a little more.

WhiteNProud 09-29-2005 11:52 AM

Here are some before pictures. - 9/29/05 -


Darkhorse 09-30-2005 04:13 PM

Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.

_Wolf_ 01-15-2006 01:34 AM

wow.. howcome this hasn't been followed up...? i really wnated to see the effects of AGVT....


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