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WhiteNProud · 09-29-2005, 08:15 AM

I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i will be doing 10 sets of 5.

I am 6'3" 180lbs. Pretty solid, but not huge. I dont really have broad shoulders, but a pretty big chest. My long term goal is to weigh about 200 lbs. I used to weigh 210 and was very big, but i got mano(?) and lost 30 lbs in a month. That was about 2 years ago, and i have been struggling to put the weight on since. I gained about 10 lbs from the MAX-OT cycle, and had huge gains in strength.

I have only done one workout on my chest so far, and enjoyed it alot. It is a vewry different weigh to work out, and i kinda like it. My chest was very sore the next day, and still is really.

I will post more later one i get into the program a little more.

WhiteNProud · 09-29-2005, 11:52 AM

Here are some before pictures. - 9/29/05 -

Front

Back

Arms

Darkhorse · 09-30-2005, 04:13 PM

http://www.bodybuilding.net/training.../agvt-760.html

Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.

_Wolf_ · 01-15-2006, 12:34 AM

wow.. howcome this hasn't been followed up...? i really wnated to see the effects of AGVT....

darnit..!

09-29-2005, 08:15 AM	#1
WhiteNProud Rank: New Member Join Date: Jun 2005 Location: Livonia, MI Posts: 27 Country:	Starting Advanced German Volume Training cycle I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i will be doing 10 sets of 5. I am 6'3" 180lbs. Pretty solid, but not huge. I dont really have broad shoulders, but a pretty big chest. My long term goal is to weigh about 200 lbs. I used to weigh 210 and was very big, but i got mano(?) and lost 30 lbs in a month. That was about 2 years ago, and i have been struggling to put the weight on since. I gained about 10 lbs from the MAX-OT cycle, and had huge gains in strength. I have only done one workout on my chest so far, and enjoyed it alot. It is a vewry different weigh to work out, and i kinda like it. My chest was very sore the next day, and still is really. I will post more later one i get into the program a little more.

09-30-2005, 04:13 PM	#3
Darkhorse Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,174 Country: Gender:	http://www.bodybuilding.net/training.../agvt-760.html Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.
	Darkhorse's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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09-29-2005, 11:52 AM	#2
WhiteNProud Rank: New Member Join Date: Jun 2005 Location: Livonia, MI Posts: 27 Country:	Here are some before pictures. - 9/29/05 - Front Back Arms

01-15-2006, 12:34 AM	#4
_Wolf_ Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 4,789 Country: Gender:	wow.. howcome this hasn't been followed up...? i really wnated to see the effects of AGVT.... darnit..!

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Starting Advanced German Volume Training cycle