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04-08-2007, 08:01 AM
| #1 (permalink) |
| Rank: Member Join Date: Aug 2006
Posts: 79
|  Starting Strength journal. So I started this program again today. Tried it once but gave up on it because I gained alo of fat 'coz of my diet. Switched to a 4-day split for 3 months, didn't see any results. So I ended up reading alot about Starting Strength and figured where the problem lay. So I've decided to give this program a try again. These lifts are lighter as I want to start light before I get used to it again since I took a month off aswell due to back pain. So I don't want to put so much pressure on it. Going particularly light on the deadlift. My routine would be something like this: Saturday - Cardio (40 minutes) Sunday - Workout + Abs Monday - Cardio (40 minutes) Tuesday - Workout + Abs Wednesday - Rest Thursday - Workout + Biceps Friday - Rest Ab work: Crunch (4x15), Vertical Leg Raise (4x15), Ball Crunch(4x15), Side Crunch (4x15) Biceps work: Barbell curl (3x12), Preacher Curl (3x12), Dumbell Curl (3x12) My lifts as of today: Workout A 3x5 Squat - 176 lbs 3x5 Bench Press - 99 lbs 1x5 Deadlift - 99 lbs Supplements: ON 100% Whey Protein, Universal Real Gains & Creatine My aim primarily is to get big and build strength on the way. |
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04-08-2007, 09:46 AM
| #2 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,216
Country: 
Gender:  | That's good. Way too much bicep work. Just do two or three sets of biceps and put in some chinups/pullups if you haven't already (not on same day). Last edited by Eric3237; 04-08-2007 at 10:46 AM. |
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keep up the good work. as long as your making gains each workout this program is fun.
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