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09-25-2008, 01:30 PM
| #101 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,247
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09-25-2008, 01:45 PM
| #102 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,247
Country:
Gender: | Thursday's Workout Burpee Clean & Press: 2x15 @ 95 Complex: 3 rounds @ 95 with 2 minute break after the round Deadlift – 6 reps Romanian Deadlift – 6 reps Bent Over Row – 6 reps Cleans – 6 reps Front Squat – 6 reps Push Press – 6 reps Back Squat – 6 reps Good Morning – 6 reps Punching Bag drills (boxing only): 3 rounds @ 5 minutes with the last minute burn-out with as many jab and cross combinations. Kicking Ladder: with each leg reps of 3-5-7-10-12-15, as fast as possible. 1 minute break after one leg is done. OVERVIEW Wanted to work on cardio today and I was spent. I haven't done the Burpee C&P in so long, I feel so out of shape. After the second set, my lungs were screaming at me. The complexes didn't help either. I could only do 3 rounds and I had to take a longer break. The punching bag drills were fun and I really tried to push the pace. The ladder drills are always fun. Normally I don't end at 15, I go back down to 3 but I was so out of it, I didn't want to hurt myself. Tomorrow is more heavy lifting.  Last edited by ChinPieceDave667; 09-28-2008 at 10:25 AM. |
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09-25-2008, 01:52 PM
| #104 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,247
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10-01-2008, 06:58 AM
| #106 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,247
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Gender: | Tuesday's Workout PM training: Submission wrestling 1.5 hr OVERVIEW Well I'm all done at work for a little bit and I went to Sub grappling and had a great workout. Three of the guys in my gym are going to the Pan Ams Jiu-Jitsu tournament this weekend and I was helping them train. The pretty much had to grapple a fresh guy every 3 minutes, non stop for the most part. I'm one of the bigger guys so that was pretty much what I had to do was muscle them around when they are tired. Great session and I got to work with my guys to prep them on one of the best tournaments out there. If anybody is in NYC, you guys should go. http://www.ibjjf.org/pannogi2008registration.htm I'll be doing more SE work to prep for my competition. |
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10-06-2008, 08:25 AM
| #107 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,247
Country:
Gender: | Update Friday's Workout Muay Thai 1 hr Submission wrestling 30 mins Saturday's Workout Muay Thai 1 hr Submission wrestling 1 hr OVERVIEW Was out of town, visiting my Family and got a chance to workout with my brother at his boxing gym. We had a great workout and I ended up teaching a Submission Wrestling class on Saturday as a favor. We worked a lot of kicking and my hips are killing me still. Not working out today because I'm trying out for our new competition team which will be totally different from "just going to practice". I heard that they are looking to have some killer workouts and really try and build up the team and take competitions by storm by having more one on ones with our best competitors. I already compete so I have an advantage to most of the people there. I was told to save my energy because it will be a grueling tryout since they want to weed out all the people that are not committed. Hopefully I get in. I'll let you guys know. Wish me luck. |
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