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Personal Journals discussion on Strength and Endurance Returns., within the Members Section; Monday's Workout PM training: Muay Thai sparring 45 min. Muay Thai 1hr BJJ 1hr OVERVIEW Man I'm dead. I haven't ...


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Old 01-06-2009, 08:57 AM   #181
ChinPieceDave667
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Monday's Workout

PM training:
Muay Thai sparring 45 min.
Muay Thai 1hr
BJJ 1hr


OVERVIEW
Man I'm dead. I haven't sparred in almost 2.5 years and it showed last night. I knew I wasn't going to do anything great. I was just trying to reassert myself into the mix and survive while trying to build game plans. Well I survived, but my game plans need some work. To put it nicely I got the crap kicked out of me. My thighs are a little black and blue with a hint of red from all the leg kicks I took. It just goes to show you that timing as a lot to do with the sport and I was just one step slower than everybody and I paid for it. My face is ok surprisingly, considering all the punches to the face and stars I saw last night. My one MMA coach was watching and he was trying to help me out, so that helped a little bit but you can listen all you want, it's applying it at real time speed that is the hard part. Funny thing is at the end I was starting to revert back to more of a karate style sparring stance and all I kept thinking was, I'm going to keep kicking this guy in the stomach until he stops me and it actually worked. Then I got it pretty good in the leg again and that ended that fun. :(

At the end of the night I was dead beyond all means. I was going to train tonight but I'm having problems moving my legs, from all the shots I took. I have to pace myself a little and build up.

On another note, I asked my BJJ coach about doing an MMA fight and he said he would see what type of camp he could get for me and we set a time frame for this summer. So I will keep you guys posted and let you know what happens.

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Old 01-08-2009, 07:19 AM   #182
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Wednesday's Workout

PM training:
Submission Wrestling 1.5hr


OVERVIEW
Well my legs are feeling better and now they are only blue with red spots around where i was kicked repeatedly in my sparring session Monday. My legs feel tight but that could be from the healing, which made certain positions difficult to be in. Over all class was great. I'm going to pick up the weights very soon and then the warrior training begins.
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Old 01-08-2009, 09:29 AM   #183
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This journal is awesome.

"I was going to train tonight but I'm having problems moving my legs"

Quote of the year. Keep up the good work and try and stay away from the leg kicks next time

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Old 01-09-2009, 11:52 AM   #184
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Quote:
Originally Posted by Kane View Post
This journal is awesome.

"I was going to train tonight but I'm having problems moving my legs"

Quote of the year. Keep up the good work and try and stay away from the leg kicks next time
Thanks man. I'm doing what I can and trying to work through injuries.
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Old 01-09-2009, 11:55 AM   #185
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Thursday's Workout

PM training:
Muay Thai 1hr
Submission Wrestling 1.5hr


OVERVIEW
Did a little more light sparring and I'm still getting kicked in the legs. It wasn't as bad as last time but it's something I need to work on. everything else was great and I didn't re-injure my leg too much. I'm going to try and do squats next workout and see how that works.
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Old 01-11-2009, 04:07 PM   #186
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Saturday's Workout

Muay Thai 1hr
Submission Wrestling sparring 30 min


OVERVIEW
Muay Thai was real good. Got a chance to really work on my movement and hitting the outside angles for counters. We had an open mat and I worked with one other guy with his game plans for an up coming comp., which I'll be in.
I'm going to start working with conditioning since the competition is coming in a couple of weeks. Lots to come.
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Old 01-11-2009, 04:48 PM   #187
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^^^ Looking forward to it. Keep us posted.
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Old 01-11-2009, 07:00 PM   #188
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Best of luck Dave!
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Old 01-11-2009, 10:19 PM   #189
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Do you work on conditioning through longer sparring sessions or do you start adding in extra runs ? Good luck
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Old 01-12-2009, 08:48 AM   #190
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Thanks guys.

Quote:
Originally Posted by grit View Post
Do you work on conditioning through longer sparring sessions or do you start adding in extra runs ? Good luck
I don't really run much. I mostly do longer sparring sessions and circuit type training with heavy days and light days, most of which I focus on the amount of reps I do in a set time.
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