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Old 08-08-2008, 06:51 AM   #41
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How often are you doing Yoga ?
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Old 08-08-2008, 07:03 AM   #42
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How often are you doing Yoga ?
not at all now, but after next week I'm hoping to get at least two times a week or so. I'll have to see where my funds are.

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Old 08-08-2008, 07:12 AM   #43
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I'm trying twice a week also. But a few years ago we picked up a few dvd's so we can just do it at home. Not as good as going to a class , I find it hard to focus on the breathing and watching but it's cheaper and a person gets the hang of it... Main thing I notice is I'm not waking up stiff anymore.

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Old 08-08-2008, 07:28 AM   #44
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that yoga stuff seems great. they have some on demand i thought i might practice on before i try a class out, but i heard when you do that stuff you sweat like crazy and i really dont want to sweat all over my carpet

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Old 08-08-2008, 09:38 AM   #45
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^^^ first time I did yoga, I looked like I just got out of the ocean.
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Old 08-08-2008, 09:43 AM   #46
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It sure is harder than it looks.
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Old 08-08-2008, 01:37 PM   #47
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any recommendations on a good yoga dvd? might as well.
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Old 08-08-2008, 01:54 PM   #48
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Take a look at Chapters or even amazon and pick a beginer one.
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Old 08-08-2008, 08:07 PM   #49
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Now I'm at home so I found the one I have. It's called Simply YOGA book and DVD , by Yolanda Pettinato. I can't remember where we got it from (maybe Chapters) but it was like $15 .

It has some very basic stretching poses (corpse ,Limbering ,Hero's...etc ) and good breathing descriptions.
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Old 08-09-2008, 05:56 AM   #50
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sweet thanks dude /hijack
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