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The Baloney Pony Express

Personal Journals discussion on The Baloney Pony Express, within the Members Section; I remember those ab wheels. We use to use them all the time when we were kids. I don't think ...


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Old 11-17-2008, 10:56 PM   #331
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I remember those ab wheels. We use to use them all the time when we were kids. I don't think I would be able to do it from my feet anymore , but it sure is a nice goal to shoot for.

Good luck with it , they're hard !

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Old 11-18-2008, 03:43 AM   #332
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Looking good DH,how do you liek the 5/3/1 so far?
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Old 11-18-2008, 03:49 AM   #333
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Aside from the years of conjugate training, I've always done extremely well with a 3 day template like this. The only thing new to me is limiting myself to only 2 assistance exercises after the compound. I love that aspect probably the most since it still takes me almost an hour to get through all the warmups and 2 exercises lol.

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Old 11-18-2008, 03:50 AM   #334
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Quote:
Originally Posted by TALO View Post
I remember those ab wheels. We use to use them all the time when we were kids. I don't think I would be able to do it from my feet anymore , but it sure is a nice goal to shoot for.

Good luck with it , they're hard !
Well, technically you don't weigh 95 lbs anymore either lol.
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Old 11-18-2008, 07:37 AM   #335
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235!! wow great job.
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Old 11-18-2008, 07:02 PM   #336
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Thanks Dave. Sure is a lot healthier than 255!
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Old 11-18-2008, 07:09 PM   #337
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Tuesday

Deadlift

Wave 2

395 x 3
415 x 3
440 x 3 -AMAP

Deadlift 395 x 3, 415 x 3, 440 x 5
- I was at the 24 Hour gym, and they use those hexagon type of plates which fucked with me every time I paused on the floor. I could've gone for more, but after #5 I let out a, "Fuck these plates!" which took away most of my air against my belt LOL.

Gluteham Raise - 3 x 10

Abs Wheel - 3 x 10
- First time doing these and my entire stomach is already killing me lol.
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Old 11-18-2008, 07:33 PM   #338
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hopefully some of the staff at the gym heard you
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Old 11-18-2008, 08:31 PM   #339
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Hex plates suck balls.

Ab wheel rocks,nice workout Horse.
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Old 11-18-2008, 08:57 PM   #340
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These changes in journal titles are cracking me up
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