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The Baloney Pony Express

Personal Journals discussion on The Baloney Pony Express, within the Members Section; Hey stranger! I'm trying to draw you out from lurking lol. Maybe my next mesocycle I'll plan on something to ...


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Old 11-19-2008, 02:55 AM   #341
Darkhorse
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Hey stranger! I'm trying to draw you out from lurking lol.

Maybe my next mesocycle I'll plan on something to do with playing fingerpuppets LOL!!

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Old 11-19-2008, 06:49 AM   #342
EricT
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Try an isometric hold at the end of your ab wheel set if you want more pain
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Old 11-19-2008, 09:42 AM   #343
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The new journal title has me LMFAO. BTW I can't stand hex plates either. Hope they change that shit for you soon. Take care.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 11-19-2008, 08:03 PM   #344
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Quote:
Originally Posted by EricT View Post
Try an isometric hold at the end of your ab wheel set if you want more pain
I do that already because I'm weak from extending all the way down lol. It takes me a few seconds to start crunching back up.
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Old 11-19-2008, 08:32 PM   #345
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From your feet or knees ?
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Old 11-20-2008, 05:56 PM   #346
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Thursday

Bench

Wave 2

285 x 3
305 x 3
320 x 3 -AMAP

Bench 285 x 3, 305 x 3, 320 x 4
- Didn't have a lift-off, or a spotter lol, so I didn't get as many as I wanted.

Incline Press - 4 x 8-10 w/ 225 lbs
- 2 minutes timed.

Hammer Rows - 5 x 8 w/ 315 lbs
- 2 minutes timed.
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Old 11-20-2008, 05:56 PM   #347
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From your feet or knees ?
Knees extending my arms all the way out. Havne't wanted to try from my feet lol. I'd die.
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Old 11-20-2008, 05:57 PM   #348
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Quote:
i do that already because i'm weak from extending all the way down lol. It takes me a few seconds to start crunching back up
lol
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Old 11-20-2008, 06:40 PM   #349
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Damn, you know, my diet has been absolutely superb all week long.. Now I'm having my postworkout shake(s) of Sam Adams Winterfest. I was so sad to see the Octoberfest go, but as an Marine, I adapt and overcome LOL.
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Old 11-20-2008, 06:54 PM   #350
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haha. you should finish it off with some slower working carbs (stout)
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