Good plan.

Everything looks great man, best of luck!

Best of luck man.Looks like a good plan

Ok, bro. It's a great program so I think you'll be pleased. STRETCH those legs dude!

Thats my plan for tonight, I got a nice spot in front of the tv all ready. I'll prob start with dynamics for 20-30, then go into statics.

Thanks everyone for checking in on me, I apreciate all the encouragement and support.

LOL, that gets on my wife's nerves, when I stretch in front of the TV.

Alright so the streching was just painful yesterday. But I got in about 25 minutes so i'm happy.

I think I'm going to take off today, and I"m gonna start back fresh on monday, and i'm going to repeat week one. Then progress on as i feel like the initial soreness is wearing off.

update on the fatloss front, I havent gotten on the scale yet, but I can already see some thining out. And I have dropped one belt notch so far. I'm liking this training plan and supp stack, seems to be working well so far.

*Update on Cialabol:

Through all the logs i've read, people have reported a good pump all day long. I have yet to see this, but I will say that when i flex, my muscles feel like rock. And with the initial thining i've seen, plus the amount of carbs i'm taking in, I am really liking this stuff so far.

yesterday was the worst. it started out shitty from the time I woke up. The kind of day were you dont even want to get out of bed.

Work sucked, gf problems, all i wanted to do was get crazy in the gym. But of course I didnt even get there till 9:30 so that went out the door. I pushed the same exact wieghts as last monday, so that was a huge disapointment.

I will say that it got me out of the shitty mood though, and I'm barely even sore today. I cant wait for tommorows workout, I'm gonna go ape shit.

yesterday was a day off, i worked till 9:30 so I'm glad it wasnt a gym day.

I was pleasantly suprised this morning though, I got up and got ready for work, and I spotted a pair of pants hanging in the closet. I tried them on last week and i could barely clothes the front of them. yeah ... I'm wearing them to work today. I'm definately thinning out, and I'm liking it.

Last night was a very good night in the gym. here is the break down

Squats (light)
135-175 all sets went up easily

Incline Bench
135-225 again fairly easy

Deadlift
185-315 only got three on the last set, but since last week I had to stop at 255, I was extremely pleased.

Accessory shruggs (3 sets of DB shruggs for 8 reps)

*Its funny after all the pain of last week, I'm barely sore at all this week, and I've pushed my numbers and or reps up slightly. I'm feeling pretty good about it.

On the suppliment side I am liking this stack so far. The thing that seems a little off to me is my lack of libido. I am a little concerned, so I'm going to check with usp and see if either powerful, or cialabol had this side effect before.

dude: good workouts...but ur supp stash is fucking crazy man....i wont be surprised if ur having setbacks becausse of excess supps....i dont mean to sound like as asshole, but dude: that is a tad bit too many supps....how do u get ALL that in? every half hour one dose??? (this is a serious question)