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The Rehab Journal

Personal Journals discussion on The Rehab Journal, within the Members Section; All the best in your recovery mate!!...


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Old 09-15-2009, 04:12 PM   #11
HIThopper
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All the best in your recovery mate!!
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Old 09-15-2009, 10:18 PM   #12
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Thanks for the encouraging words.
More entertainment for your viewing pleasure: This was the hunk of steel that lost a game of chicken to me. It got towed away and it wouldn't start.



I also got towed away, and I started but I needed a jump... But I was 175lb, it was almost 7,000. Small victories.

FlyUSMC's Sig:We can rebuild him...
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Old 09-16-2009, 07:43 AM   #13
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damn.
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Old 09-16-2009, 04:05 PM   #14
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Wow.....
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Old 09-18-2009, 06:34 AM   #15
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Default 9/18 a

I had to take another 3 days off after my last workout because like the first time, I was sore as hell. Got in the gym this morning and things went well. My squats are still a bit awkward but they're getting deeper. I'm leaning over a bit too far towards the bottom, but since I can't do much to correct that right now I'm just paying close attention to how my body is reacting. Squats and bench were heavy, but once again since I'm just beginning the program and eating enough I'll attempt the 10lb increases

Squat: 105 up 10
Bench: 125 up 10
DL: 195 up 15
Dips: 27.5 up 5
Abs: 20
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Old 09-20-2009, 04:46 PM   #16
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Default 9/20 b

Rough day, physically and otherwise. Few aches and pains and general motivation issues (fun when everything hurts like hell), but I did alright.

Squat: 115 up 10
Overheads: 75 up 5 (ow)
Rows: 125 up 5 for form
Chinups: 27.5 up 2.5
Abs: 20
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Old 09-21-2009, 10:14 AM   #17
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lookin good dude.
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Old 09-21-2009, 12:53 PM   #18
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Keep at it MC
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Old 09-22-2009, 07:40 AM   #19
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Default 9/22 a

Weight today was 152.0. I weighed in at 147 on the 9th, it doesn't seem right that I've gained 5 pounds in the past 2 weeks but who knows. Macros are all in check. I'll keep an eye on it.

Squat: 125 up 10
Bench: 135 up 5
Deadlift: 210 up 10
Dips: 30 up 2.5
Abs: 20
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Old 09-23-2009, 03:19 PM   #20
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I told you the first few would come on fast! lol

Keep at it.

IW
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