Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

The Rehab Journal

Personal Journals discussion on The Rehab Journal, within the Members Section; also. buy a foam roller and do this: You Tube you are severely in need of some thoracic extension....especially on ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-26-2009, 04:49 PM   #51
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

also. buy a foam roller and do this:


you are severely in need of some thoracic extension....especially on those front squats...and it might help your deadlift as well.

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-26-2009, 04:58 PM   #52
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default

Where can you find a roller like that?
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-26-2009, 05:00 PM   #53
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

the internetz....or a sporting goods store.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-26-2009, 05:03 PM   #54
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

and do all of these

http://www.tmuscle.com/free_online_a...r_for_10_bucks
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-28-2009, 02:01 PM   #55
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default

Once again, just getting something done this week and beginning my actual program on Monday. Just going to stick to 4x6s for the rest of this week for simplicity.

Mil Press: 70
Unilateral Bench: 45
Pullups: 25
Accessories

FlyUSMC's Sig:We can rebuild him...
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-03-2009, 08:31 AM   #56
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 11/2

DL form is still problematic. I haven't yet mastered getting my back to straighten at the same time as my legs. As per Wolf's guidance we tried the first workout with 225, but that will probably be dropping. Front squats went well. I started with 90lb, and increased the weigh 5lb until I felt that form would suffer too much the next time. I'm about as deep as I should be able to go now, which is great.

DL: 225x5x2
FS: 90x6, 95x6, 100x6, 105x6, 110x6
Core work

DL set 1

DL set 3

DL set 5

FS at 90

FS at 95

FS at 100

FS at 105

FS at 110
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-03-2009, 10:16 AM   #57
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Try filming yourself the correct way. That will definately help tell whats going on.


IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-03-2009, 10:33 AM   #58
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default

You lift weights, surely you can flip your monitor sideways I'll make sure people do them horizontally.
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-03-2009, 02:32 PM   #59
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

still need some work on thoracic extension...i don't know that your back should be caving over that much near the bottom...
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-03-2009, 09:29 PM   #60
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Deadlifts were MUCH better this week....The only problem was your upper back rounding - which is fine at heavier weights but not at 225. I think you should repeat 225 next week. Focus on your form. Your hips and Knees locked out at the same time on many of the reps - I think only 1 rep was amiss....So you are getting the hang of it. I'm going to dig up an article Eric had written about Deadlifts which might be of help to you...

Here's an article by our very own Kane: http://gustrength.wordpress.com/tag/deadlift-form/

Here's an article by Eric: http://gustrength.wordpress.com/2009...lift-as-squat/

Another gem by Eric: http://www.gustrength.com/training:d...low-just-right

Ok..moving onto Front Squats: Pity is right...Your upper back is rounding WAYYY Too much....Work on that thoracic extension Pity has detailed...and try to focus on keeping your elbows UP...Think UP and it will help. You should not be caving in at the bottom like that. Next week take 95 lbs and do 5 sets of 3 reps. I want you to hone your form in properly.

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:30 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.